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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

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Author: Laura

Bringing Paw Patrol To Life With Spinmaster Toys

If you have a child aged anywhere between two & six you are almost certainly familiar with Nick Jr’s Paw Patrol. Caterpillar first encountered this adorable canine rescue squad at a friend’s house and fell…

Posted in Caterpillar Corner, Reviews 7 Comments June 30, 2016July 7, 2016 by Laura

Eight Tips For Travelling Abroad With Toddlers

It took us two and a half years to find the courage to take Caterpillar abroad for the first time. When he was a baby we took him away in the UK a couple of…

Posted in Caterpillar Corner, Holidays/days out, Motherhood 61 Comments June 29, 2016September 28, 2020 by Laura

How Can We Help Our Children To Learn About Sharing?

I’m really pleased to share today’s guest post, delivered to you via WILF Books, a sharing­-based, children’s book delivery service. ­­ Sharing is a super vital life skill, isn’t it? It teaches us how to co­operate with…

Posted in Brand/Sponsored, Guest Blogger 1 Comment June 28, 2016June 27, 2016 by Laura

Being A Full-Time Working Mum – Guest Post by Mummyitsok

Hi all!  Welcome back to My Mountain – the guest blogger series where we share our biggest parenting challenges.  This week we hear from one of my favourite bloggers – Mummyitsok – on how hard…

Posted in Guest Blogger, My Mountain - Our Parenting Challenges 28 Comments June 25, 2016June 28, 2016 by Laura

Six Reasons Adult Colouring Is Good For The Mind

When I first began struggling very badly with anxiety, during the time I was suffering from PND, I hunted for anything that could calm my nerves a little, albeit temporarily. My usual favourite pastime –…

Posted in Anxiety, Recovery, Reviews 20 Comments June 22, 2016June 28, 2016 by Laura

A Father’s Day Treat from Organix

In aid of Father’s Day tomorrow I’m sharing another healthy and tasty recipe from Organix.  Dads deserve a treat too, especially if they are one of the awesome dudes I thanked in Thursday’s post, and…

Posted in Brand/Sponsored, recipes 0 comments June 18, 2016June 7, 2016 by Laura

A Thank You Note To Hands-On Dads

The indignant, modern woman in me is frowning at the title of this post because in our modern times shouldn’t ALL men automatically be sharing the childcare responsibilities equally? Why does the phrase ‘hands-on dad’…

Posted in Relationships 25 Comments June 16, 2016July 19, 2016 by Laura

The Magic of Messy Play with Zimpli Kids

My husband will attest to the fact that I’m definitely NOT a clean and tidy person. I know lots of people shy away from messy play but I quite enjoy it – it’s different, creative…

Posted in Brand/Sponsored, Caterpillar Corner, Reviews 15 Comments June 15, 2016June 30, 2016 by Laura

Becoming Dry At Night With A Bedwetting Alarm

Disclosure: Today’s guest post is written & sponsored by The Bedwetting Doctor. Bedwetting, although not often discussed, is much more common than you might think – in the UK, around half a million children aged…

Posted in Brand/Sponsored, Guest Blogger 0 comments June 13, 2016August 3, 2017 by Laura

Celebrating National Picnic Week with Organix

At Easter, I teamed up with Organix to share some fab spring recipes and today we’re back again – this time to celebrate National Picnic Week (11-19 June). There’s something so wonderfully British about a picnic…

Posted in Brand/Sponsored, recipes 2 Comments June 11, 2016May 30, 2016 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to a hilarious but challenging 5-year-old, with a second baby due in May 2019 (eeek!). I share lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 
  • Introducing Our Rainbow Baby

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