Mental Health, Emotional Wellbeing and Self-Care For Parents
One of the worst things about Postnatal Depression is that it’s a period of depression during a time when society expects you to be at your happiest. Similarly, dealing with any depression or mental health…
Any other time of year adverts are just a necessary evil, and if we can avoid them by using the modern day power of on demand viewing then all the better. However, at Christmas I…
When you’re in the grips of a Perinatal Mental Illness nothing exists except that terrible moment; that fear and that sadness. But a brighter future does exist…and recovery is possible. Then, I was terrified of…
This is a collaborative post with New Dimensions Fitness We tend to naturally slip into hibernation mode in winter. As soon as the heating goes on, we begin to retreat into the cosy depths of home.…
I’ve talked before about Three Things. This was an idea I first heard about from Lauren at My Postpartum Voice when she was helping me through a very bad patch at the beginning of my…
This blog is six months old today. I began writing with the objective of helping others, which is still the main purpose, but I had no idea back then how much I would need this…
This post is not about bashing GPs. There are some truly wonderful medical professionals in this country, and abroad, who do very important work, especially in the mental health field. I have met several of…
I’ve posted several intense posts previously about the anxiety symptoms I have experienced (insomnia, intrusive thoughts, derealisation to name a few) so I decided now might be a good time to list in one place…
If you’ve read my other posts or follow me on Twitter you’ll know I’ve always been a planner, possibly to the point of obsession. My whole life has been about goals; everything I’ve done has…
In an unthinkable world where I’m made to choose between therapy and medication I’d choose therapy every time (but, my God, please never make me choose – I’m greedy and want both!). Medication has limitations…