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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

  • About
  • Postnatal Depression & Anxiety
    • Anxiety Toolkit (Facebook Live Series)
    • My Journey To Recovery
    • Life After Perinatal Mental Illness
    • Anxiety Help
    • Living Positively
    • Pregnant After PND
    • Self-Care
    • Bonding & Being A PND Mum
    • Peer Support
    • Mental Health Advocacy
  • Parenting
    • The Good Enough Mum Guide (Facebook Live Series)
  • Work With Me
    • Full List Of Brand Work
  • PND Help & Resources
  • Frequently Asked Questions

Author: Laura

How To Really Care For Those You Love When They’re In A Negative Spot

  We all have loved ones in our lives, and we’d all do whatever we could for them should they need our help. It’s built into our psyches to care for others. It doesn’t matter…

Posted in Tips 0 comments May 14, 2020 by Laura

How Safe Are You As A Driver?

Most of us would say that, when it comes to driving, we’re pretty safe. After all, most of us are aware of the consequences of not driving safely and would much prefer to avoid them.…

Posted in Tips 0 comments May 14, 2020 by Laura

How To Work From Home Without Worrying All The Time

With the current lockdown in place, the topic of working from home has suddenly become extremely important. Now practically everyone is putting in the hours while wearing their pajamas, fundamentally changing what it means to…

Posted in Tips 0 comments May 14, 2020 by Laura

4 Most Powerful Natural Remedies To Stop That Eczema Itch Fast!

Are you looking for nature’s answer to the itchy irritation that is eczema? Well, you are not alone. Believe it or not, millions of eczema sufferers are fed up with using steroid-based treatments that pose…

Posted in Tips 0 comments May 7, 2020 by Laura

Are you well suited for a degree in Social Work?

The demand for social workers has only grown in recent years, with many young people deciding to enter the field. Do you think you have what it takes to be a social worker? There are…

Posted in Tips 0 comments April 30, 2020 by Laura

How Pregnancy Affects Your Eyes – And What To Do About It

When a woman becomes pregnant, her body goes through a LOT of changes. Many of these are expected, but there are plenty of others that are entirely unexpected. Women expect their bodies to bloom, with…

Posted in Tips 0 comments April 23, 2020 by Laura

Anxiety Recap For Surviving Lockdown

This is my first new post in a long time.  Those of you who follow The Butterfly Mother Facebook page will be up to speed but I’ve desperately neglected the actual blog for a while…

Posted in Anxiety 0 comments April 17, 2020April 17, 2020 by Laura

The Benefits of Keeping As Active As You Can

No matter who you are, staying active is one of the best ways to create a routine, stay healthy, and kick bad habits and replace them with good ones, instead. Whether you’re a regular fixture…

Posted in Tips 0 comments April 8, 2020 by Laura

Tips For Keeping Active When Elderly

No matter what your age, it’s always important to know how beneficial keeping active is to our overall health. It may not be as easy to keep active in your senior years, but it’s certainly…

Posted in Tips 0 comments March 25, 2020March 25, 2020 by Laura

4 Techniques For Coping With Anxiety

Anxiety can be crippling. Even if you know what triggers your anxiety when it strikes, it can leave you feeling uncomfortable and on edge in the very least. In the worst cases, it can make…

Posted in Tips 0 comments March 12, 2020 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to a hilarious but challenging 5-year-old, with a second baby due in May 2019 (eeek!). I share lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 
  • Introducing Our Rainbow Baby

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