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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

  • About
  • Postnatal Depression & Anxiety
    • Anxiety Toolkit (Facebook Live Series)
    • My Journey To Recovery
    • Life After Perinatal Mental Illness
    • Anxiety Help
    • Living Positively
    • Pregnant After PND
    • Self-Care
    • Bonding & Being A PND Mum
    • Peer Support
    • Mental Health Advocacy
  • Parenting
    • The Good Enough Mum Guide (Facebook Live Series)
  • Work With Me
    • Full List Of Brand Work
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Category: About me

Blogging Anniversary: Three Years Of The Butterfly Mother

I often wonder what I’d be doing with my time if I’d never suffered from PND and begun this blog.  Would I have found another hobby to fill my time and help me establish my…

Posted in About me, Blogging, Learning, Motherhood 12 Comments April 8, 2018 by Laura

Two Years Of Blogging (& Why I Love It)

When I wrote this post just over a year ago I hoped The Butterfly Mother would still be going strong but I wasn’t completely certain.  For those who don’t know, this blog began life as…

Posted in About me, Blogging, Learning, Motherhood 18 Comments June 21, 2017July 3, 2017 by Laura

Transformation of a Butterfly – A Year of Blogging

Today marks one year since I posted my first ever blog post. I began this blog for only two reasons. Firstly, I hoped that I could begin to come to terms with experiencing PND and…

Posted in About me, Anxiety, Blogging, Depression, Motherhood, Peer Support 49 Comments April 8, 2016April 13, 2016 by Laura

Coming Clean

The strange thing about the internet, and particularly blogging, is that it’s often easier to disclose your deepest, darkest feelings to a world wide web full of strangers than to the people you’ve known all…

Posted in About me, Anxiety, Depression, Peer Support 41 Comments February 18, 2016May 6, 2018 by Laura

How Writing Healed Me After PND

This blog is six months old today. I began writing with the objective of helping others, which is still the main purpose, but I had no idea back then how much I would need this…

Posted in About me, Blogging, Recovery 37 Comments October 8, 2015May 11, 2018 by Laura

The Birth of the Butterfly

“Then he nibbled a hole in the cocoon, pushed his way out and…he was a beautiful butterfly!” Eric Carle, The Very Hungry Caterpillar One of the greatest transformations in nature is that of the caterpillar…

Posted in About me, Depression 2 Comments April 8, 2015 by

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to a hilarious but challenging 5-year-old, with a second baby due in May 2019 (eeek!). I share lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 
  • Introducing Our Rainbow Baby

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