2018 Highlights
2018 has been my favourite year since becoming a mum and recovering from postnatal depression, anxiety & OCD five and a half years ago. I feel the strongest and happiest I’ve ever felt since that…
Category: Advocacy
CBT (Cognitive Behavioural Therapy) – Ten Things To Expect
Attending your first ever session with a therapist can be a really daunting and nerve-wracking prospect but definitely worth the trouble. Therapy can play an extremely important role in your recovery from Anxiety, Depression or…
UK Maternal Mental Health Awareness Week
Next week (30th Apr to 6th May) is the second UK Maternal Mental Health Awareness Week. The aim is to not only to raise awareness but to also offer lots of information and support surrounding…
2017 Highlights
Similar to last year, 2017 has been another mixed bag year for me. It seems they all are these days to be honest and that’s okay; life is full of ups and downs and if…
Seven Things I’ve Learnt From Our First Maternity Bereavement & Mental Health Course
Last week Sarah of Lotus Petal Family Support & I hosted our first awareness event for perinatal mental health. We teamed up with baby loss support organisation From My Womb To My Heart to create…