Mental Health, Emotional Wellbeing and Self-Care For Parents
Stress is an evolutionary reaction to situations that threaten us. It alerts us to problems and encourages us to make an appropriate response, whether this is fight or flight. This made sense for our ancestors…
On 13th September I got some very surprising news. And even though it’s now more than two months later I still feel like I’m absorbing it. Many of you know through this blog about the…
I found routine incredibly important during Anxiety recovery. I wrote here about all the benefits of routine when you’re struggling with Anxiety, Depression or OCD – 5 Reasons Why Routine Improves Your Mental Health –…
Intrusive thoughts were one of the worst symptoms I experienced when I had Postnatal Anxiety & OCD. They were so violent and abhorrent in nature they caused me huge distress and left me questioning who…
Today I’m sharing the very first Anxiety management technique I was taught right in the midst of my Perinatal Mental Health breakdown. I’d never experienced Anxiety before and had no idea what was going on…
As the beginning of Caterpillar’s second year at school looms I’m struck, as always, with a whole host of emotions. Change of any kind is always tricky for someone with a history of Anxiety and…
A few months back I created the post and printable 10 Affirmations For Anxiety Sufferers and wrote about how positive thinking, mantras and affirmations were more than just hippy nonsense and can actually contribute hugely…
One of the most important things to learn during Anxiety recovery is how to get space between your anxious mind and your true self. Obviously, when facing physical illness it’s easy to differentiate between your…
Postnatal Depression & Anxiety made me believe that not only was I a terrible mum, I was also a terrible human. A monster. A useless waste of oxygen and a burden on my family. Violent…
Last week I wrote about coping between therapy sessions and mentioned a fab new app I’ve been using called Therachat. Today, I wanted to tell you a little more about Therachat and it’s features, and…