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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

  • About
  • Postnatal Depression & Anxiety
    • Anxiety Toolkit (Facebook Live Series)
    • My Journey To Recovery
    • Life After Perinatal Mental Illness
    • Anxiety Help
    • Living Positively
    • Pregnant After PND
    • Self-Care
    • Bonding & Being A PND Mum
    • Peer Support
    • Mental Health Advocacy
  • Parenting
    • The Good Enough Mum Guide (Facebook Live Series)
  • Work With Me
    • Full List Of Brand Work
  • PND Help & Resources
  • Frequently Asked Questions

Category: Brand/Sponsored

Five TV Shows I’ll Be Watching In 2018

A few weeks ago I tried to explain to my four year old that when I was young there were only four TV channels, nothing “on demand” and he’d only be able to watch kids…

Posted in Brand/Sponsored, Film, Lifestyle, Reviews, Self-care 3 Comments January 13, 2018January 13, 2018 by Laura

New Year – A Family Survival Guide

It’s funny when you think about it. New Year is when we mark the passing of time in a very specific way, but for many of us the celebrations themselves cause us to shake our…

Posted in Brand/Sponsored 0 comments December 30, 2017January 2, 2018 by Laura

Our Favourite Christmas Gifts With One4All Gift Cards

I hope you all had a wonderful Christmas?  As the final installment of my collaboration with One4All Gift Cards I wanted to share with you three of our favourite gifts from this year, all of…

Posted in Brand/Sponsored, Lifestyle, Reviews 0 comments December 28, 2017January 2, 2018 by Laura

2017 Highlights

Similar to last year, 2017 has been another mixed bag year for me.  It seems they all are these days to be honest and that’s okay; life is full of ups and downs and if…

Posted in #12DaysOfParenting, Advocacy, Anxiety, Brand/Sponsored, Giveaways, Holidays/days out, Lifestyle, Motherhood, Peer Support, Recovery, Self-care 0 comments December 24, 2017December 3, 2018 by Laura

Wishes for 2018

For the last two years my Christmas wish for my family has been the same – to bring a new a baby into the fold. After recovering from PND and finally finding the courage to…

Posted in #12DaysOfParenting, Anxiety, Birth & Miscarriage, Brand/Sponsored, Home, Learning, Motherhood, Pregnancy, Recovery 4 Comments December 21, 2017December 3, 2018 by Laura

The Perfect Self-Care Night In With One4All Gift Cards

Pre-Christmas family mania is in full swing this week as we take a sleigh ride towards the big day but I’ve happily put some plans in place to indulge in some self-care during what I call…

Posted in Brand/Sponsored, Holidays/days out, Home, Lifestyle, Motherhood, Reviews, Self-care 0 comments December 20, 2017 by Laura

Nanny Skews’ Cheese Straws

When I heard today’s prompt cheese straws were the very first thing that popped into my head.  These simple pastry snacks are our family’s biggest Christmas tradition.  My paternal nan always made them when we were…

Posted in #12DaysOfParenting, Brand/Sponsored, Giveaways, Home, Lifestyle, Motherhood, recipes, Tips 5 Comments December 18, 2017November 28, 2018 by Laura

Five Ways To Treat Yourself With One4All Gift Cards

Regular readers know I’m a big advocate of self-care, especially for parents and especially during the stressful, festive season.  You can’t pour from an empty cup, as they say, so it’s really important we take…

Posted in Brand/Sponsored, Holidays/days out, Home, Lifestyle, Motherhood, Reviews, Self-care 29 Comments December 16, 2017December 16, 2017 by Laura

On The Third Day Of Parenting – Nine Family Friendly Christmas Activities

Hello and thank you for hopping over from Welsh Mum Of One and welcome to the 3rd day of #12DaysOfParenting. Today’s sponsor is It’s A Sling Thing who are offering a Ergobaby Original Carrier and the theme…

Posted in #12DaysOfParenting, Brand/Sponsored, Giveaways, Holidays/days out, Learning & Play, Lifestyle, Motherhood, Reviews 19 Comments December 15, 2017December 15, 2017 by Laura

Alternative Boxing Day Meal Ideas

I love Boxing Day.  To me it’s basically a second Christmas day since my husband and I take turns which of our families we see on Christmas Day, and then spend Boxing Day with the…

Posted in Brand/Sponsored, Lifestyle, Meal Planning, recipes 1 Comment December 13, 2017November 28, 2018 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to two hilarious & challenging kids aged 10 & 4. Here you can find lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Postnatal Depression – Ten Years On
  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 

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