Postnatal Depression – Ten Years On
My son is ten years old today. When I reflect on the early weeks and months of his life, I take pride in how far we have both come. Together. I was so unwell, the…
Category: Depression
Elective C-Section Birth Plan
Those of you who’ve been following my Pregnant After PND journey will be aware that I have an elective section booked this time around. My son was born six years ago via emergency section and…
Pregnant After Postnatal Depression & Anxiety – Third Trimester
The overwhelm is real, people. With less than a fortnight to go Anxiety has definitely come nipping at my heels in recent days. I expected this, of course, but it still takes lots of hard…
PND & Anxiety: ‘Fourth Trimester’ Survival Kit
Thanks to everyone who watched today’s Facebook Live (if you missed it, click here). I want to do everything I can to avoid experiencing PND & Anxiety following my current pregnancy and one of the…
PND & Anxiety Relapse – Six Ways To Prepare An Older Child
My son asked me a really tough question last week; “When the baby comes will you be sad, I mean, ill again?” First, the little self-correction between sad and ill made me feel so proud…
Pregnant After Postnatal Depression & Anxiety – Second Trimester
I’m a little behind on this post as, at almost 31 weeks, I’m well into the third trimester now. But there’s so much I want to catalogue from this pregnancy and I want to help…
7 Relaxing & Mindful Activities To Do With Kids
One of the greatest lessons I learnt during recovery and early parenthood is that it’s okay not to love every moment you spend with your children. Firstly, we’re all unique and therefore our parenting strengths…
Pregnant After Postnatal Depression & Anxiety – First Trimester
Anyone who didn’t read my last post should probably go back and take a look before reading this one! But in short, for anyone brand new, I experienced severe PND and Anxiety following the birth…
Therachat Review – A Therapist In Your Pocket
Last week I wrote about coping between therapy sessions and mentioned a fab new app I’ve been using called Therachat. Today, I wanted to tell you a little more about Therachat and it’s features, and…
How To Survive Between Therapy Sessions With Therachat
A few weeks back I shared tips for anyone currently going through CBT therapy and today I’m back to talk about how you can keep calm and positive between sessions. When you’re really poorly just…