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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

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Category: Depression

Five Tips For Talking About Mental Health

Telling someone you have a mental health issue can be very frightening. I’m not talking about blogging or advocating and walking on Westminster – I’m talking about reaching out to a friend or a family…

Posted in Anxiety, Depression, Peer Support, Recovery 5 Comments February 1, 2017January 31, 2017 by Laura

Anxiety Cheat Sheet

Last week on #pndhour we discussed the ups and downs of recovery from Perinatal Mental Illness. One of the most frustrating things about getting better is that just when you think you’re making lots of…

Posted in Anxiety, Depression, Motherhood, Peer Support, Pregnancy, Recovery 2 Comments January 18, 2017May 16, 2018 by Laura

Blind Faith

Blind faith.  I’ve had those two words written in my blogging notebook for the best part of year. Following tonight’s hopeful and inspiring #pndhour discussing the ups and downs of recovery from perinatal mental illness…

Posted in Anxiety, Depression, Motherhood, Peer Support, Recovery 0 comments January 11, 2017 by Laura

A Year Of Grief & Gratitude

The inclination to reflect on our lives, and ourselves, is an integral part of human nature for almost all of us. To reflect and sometimes also to judge, especially at this time of year. Despite…

Posted in Anxiety, Birth & Miscarriage, Depression, Motherhood, Recovery 5 Comments December 28, 2016December 20, 2016 by Laura

From Parliament To Pub

Despite only living an hour out of London, and commuting there for 15 years, I still get a little touristy.  So when the fantastic Dr Raja Gangopadhyay invited me to attend his event at the House…

Posted in Anxiety, Blogging, Depression, Motherhood, Peer Support, Recovery 3 Comments December 11, 2016December 11, 2016 by Laura

Can Creativity Encourage Good Mental Health?

It’s widely believed that there is often a connection between creative occupations and mental health difficulties, both historically in terms of some of our most famous artists and writers, and more recently when we look at…

Posted in Anxiety, Blogging, Depression, Motherhood, Peer Support, Recovery 7 Comments November 16, 2016February 20, 2018 by Laura

Am I Sick Or Sad? Managing Emotions After PND

I’ve been sad a lot lately.  Life has thrown us a few curve balls this year and 2016 hasn’t been quite what I hoped for or expected.  It’s hard when life doesn’t go your way…

Posted in Anxiety, Depression, Peer Support, Recovery 3 Comments November 9, 2016February 20, 2018 by Laura

Five Reasons Why You Have the Work Depression (And How To Cope With It)

Guest post by Emily Johnson Motherhood has a lot of advantages, and it’s a big happiness to have children, bring them up, and be a witness of their growth. However, every medal has two sides, and…

Posted in Depression, Guest Blogger, Motherhood 0 comments October 16, 2016 by Laura

Dear Someone

Dear Someone It’s me, it’s Mummy. Can I call myself that? Am I still your mother when you were never quite a person? When does life begin? At the moment a cell is created? The…

Posted in Anxiety, Birth & Miscarriage, Depression, Motherhood, Peer Support 22 Comments October 14, 2016December 20, 2016 by Laura

What Nobody Tells You About Miscarriage

*Trigger Warning* This post contains fairly graphic descriptions of miscarriage which some people may find upsetting. I especially wouldn’t recommend for anyone currently enjoying a healthy pregnancy. The 9th to 15th October is Baby Loss…

Posted in Anxiety, Birth & Miscarriage, Depression, Motherhood, Peer Support, Relationships 38 Comments October 12, 2016December 20, 2016 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to two hilarious & challenging kids aged 10 & 4. Here you can find lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Postnatal Depression – Ten Years On
  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 

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