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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

  • About
  • Postnatal Depression & Anxiety
    • Anxiety Toolkit (Facebook Live Series)
    • My Journey To Recovery
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Category: Motherhood

Five Ways To Treat Yourself With One4All Gift Cards

Regular readers know I’m a big advocate of self-care, especially for parents and especially during the stressful, festive season.  You can’t pour from an empty cup, as they say, so it’s really important we take…

Posted in Brand/Sponsored, Holidays/days out, Home, Lifestyle, Motherhood, Reviews, Self-care 29 Comments December 16, 2017December 16, 2017 by Laura

Five Tips For A Less Stressful Christmas Dinner

Making Christmas dinner for large groups can be so stressful.  The tips below may help ease the burden. Start early It’s never too early to begin planning your Christmas food, in my opinion. I love…

Posted in Home, Lifestyle, Motherhood, recipes, Tips 4 Comments December 16, 2017November 28, 2018 by Laura

On The Third Day Of Parenting – Nine Family Friendly Christmas Activities

Hello and thank you for hopping over from Welsh Mum Of One and welcome to the 3rd day of #12DaysOfParenting. Today’s sponsor is It’s A Sling Thing who are offering a Ergobaby Original Carrier and the theme…

Posted in #12DaysOfParenting, Brand/Sponsored, Giveaways, Holidays/days out, Learning & Play, Lifestyle, Motherhood, Reviews 19 Comments December 15, 2017December 15, 2017 by Laura

Five Creative & Educational Gifts For Four Year Olds

Last year I wrote this post all about the educational toys Caterpillar and I were loving, so I thought I’d come back this year and cover a host of new toys and games that feature…

Posted in Learning & Play, Lifestyle, Motherhood, Reviews 2 Comments December 14, 2017November 28, 2018 by Laura

On The First Day Of Parenting – Five Ways To Prepare For A Less Stressful Christmas

Hello and thank you for hopping over from The Newby Tribe and welcome to the 1st day of #12DaysOfParenting. Today’s sponsor is More2Explore who are offering an Adventure Belt and the theme is preparing to survive the…

Posted in #12DaysOfParenting, Brand/Sponsored, Giveaways, Holidays/days out, Motherhood 4 Comments December 13, 2017December 13, 2017 by Laura

How To Bring Up Baby…When You Can’t Even Lift Her – Guest Post From Blogger By The Sea

Welcome back to My Mountain.  I love this series so much because I just think it’s so important to be honest and upfront with each other when it comes to parenting difficulties.  Today we have Polly from…

Posted in Guest Blogger, Motherhood, My Mountain - Our Parenting Challenges, Pregnancy 0 comments November 24, 2017November 24, 2017 by Laura

Orchard Toys – Games Compendium Review

One of my favourite blogger roles is being an ambassador for Orchard Toys.  Caterpillar is game obsessed.  He chooses a board game over almost any other toy or activity and so far we’ve reviewed some fantastic…

Posted in Brand/Sponsored, Giveaways, Learning & Play, Motherhood, Reviews 52 Comments November 11, 2017November 17, 2017 by Laura

Seven Things I’ve Learnt From Our First Maternity Bereavement & Mental Health Course

Last week Sarah of Lotus Petal Family Support & I hosted our first awareness event for perinatal mental health.  We teamed up with baby loss support organisation From My Womb To My Heart to create…

Posted in Advocacy, Anxiety, Birth & Miscarriage, Depression, Learning, Motherhood, Peer Support, Recovery 2 Comments November 10, 2017November 10, 2017 by Laura

Six Reasons You Shouldn’t Be Worried About Having A C-Section (And One Reason You Should)

I had an emergency section when I had my son back in 2013. Although the “emergency” part was obviously very frightening and traumatising, the c-section itself was positive and the recovery was not even close…

Posted in Birth & Miscarriage, Motherhood, Peer Support, Tips 1 Comment October 27, 2017October 27, 2017 by Laura

The Mixed-up Identity Of Modern Mums

I wrote this post back in 2015 about how our identities change when we become parents and how this can been an unsettling and sometimes shocking experience. I’ll never know how much of the emotional difficulty…

Posted in Anxiety, Learning, Lifestyle, Motherhood 8 Comments October 18, 2017October 27, 2017 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to a hilarious but challenging 5-year-old, with a second baby due in May 2019 (eeek!). I share lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 
  • Introducing Our Rainbow Baby

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