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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

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Category: Peer Support

Raising a Child Against Society’s Expectations

This week on My Mountain we’ve got Elizabeth MacDonald, writer at My Baby’s Heartbeat Bear.  You can also follow her blog here.  Today, she is writing about her more unexpected parenting methods… There are hundreds of…

Posted in Depression, Guest Blogger, Motherhood, My Mountain - Our Parenting Challenges, Peer Support, Relationships 0 comments May 5, 2017May 9, 2017 by Laura

There’s Always Something New To Learn About Anxiety

Every time I’ve struggled with anxiety I’ve ended up realising that it’s actually a learning experience. This doesn’t mean I enjoy it, believe me – I wouldn’t wish these experiences on anyone. However, I can’t…

Posted in Anxiety, Depression, Motherhood, Peer Support, Recovery 6 Comments April 17, 2017April 18, 2017 by Laura

Overcoming Fear Of Pregnancy In Older Women

This week on My Mountain we’ve got Kristi Cathey from Intelligent Mother discussing a phobia that is more common than we realise… The people of ancient times have never been wrong when they said that…

Posted in Depression, Guest Blogger, Motherhood, My Mountain - Our Parenting Challenges, Peer Support, Relationships 1 Comment February 17, 2017February 14, 2017 by Laura

How do you explain depression to your children?

We’ve got such an important topic for this week’s My Mountain from Jane Jones*.  Explaining mental health to our children is absolutely vital but it can also be really daunting… I’ll start with a little…

Posted in Depression, Guest Blogger, Motherhood, My Mountain - Our Parenting Challenges, Peer Support, Relationships, Uncategorized 1 Comment February 3, 2017February 2, 2017 by Laura

Five Tips For Talking About Mental Health

Telling someone you have a mental health issue can be very frightening. I’m not talking about blogging or advocating and walking on Westminster – I’m talking about reaching out to a friend or a family…

Posted in Anxiety, Depression, Peer Support, Recovery 5 Comments February 1, 2017January 31, 2017 by Laura

Anxiety Cheat Sheet

Last week on #pndhour we discussed the ups and downs of recovery from Perinatal Mental Illness. One of the most frustrating things about getting better is that just when you think you’re making lots of…

Posted in Anxiety, Depression, Motherhood, Peer Support, Pregnancy, Recovery 2 Comments January 18, 2017May 16, 2018 by Laura

Blind Faith

Blind faith.  I’ve had those two words written in my blogging notebook for the best part of year. Following tonight’s hopeful and inspiring #pndhour discussing the ups and downs of recovery from perinatal mental illness…

Posted in Anxiety, Depression, Motherhood, Peer Support, Recovery 0 comments January 11, 2017 by Laura

Six Tips For Great Blog Content

This is based on what I personally love to read and write.  There is no definitive right or wrong when it comes to blog content but this is a list I’ve compiled based on feedback…

Posted in Blogging, Peer Support 1 Comment January 7, 2017January 7, 2017 by Laura

Eight Blog Growth Tips For Beginners

First, a disclaimer.  I certainly don’t claim to be a hugely successful blogger – not yet anyway!  My numbers are decent but nowhere close to the dizzy heights some bloggers reach, but they have grown.…

Posted in Blogging, Peer Support 17 Comments January 4, 2017January 7, 2017 by Laura

From Parliament To Pub

Despite only living an hour out of London, and commuting there for 15 years, I still get a little touristy.  So when the fantastic Dr Raja Gangopadhyay invited me to attend his event at the House…

Posted in Anxiety, Blogging, Depression, Motherhood, Peer Support, Recovery 3 Comments December 11, 2016December 11, 2016 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to two hilarious & challenging kids aged 10 & 4. Here you can find lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Postnatal Depression – Ten Years On
  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 

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