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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

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Category: Recipe Round-up

Italian Cookery – The Ultimate In Self-Care

Regular readers will know I’m a big advocate of self-care for parents, as well as ensuring we stay connected to the hobbies and interests we had before entering the parenting journey.  So when I was…

Posted in Brand/Sponsored, Holidays/days out, Lifestyle, Recipe Round-up, Self-care, Tips 1 Comment February 17, 2018February 18, 2018 by Laura

Five Reasons Slimming World Is The Best Weight Loss Programme

I was a slim teenager but I’ve been a big girl for most of my adult life, and lately I’ve gotten bigger than ever. When you start outgrowing normal high street stores I think it’s…

Posted in Home, Lifestyle, Recipe Round-up, recipes 1 Comment October 16, 2017 by Laura

9 Useful Tips For Family Meal Planning

It’s no secret that I love to cook. It’s also no secret that I’m pretty disorganised. Ironically, since I’m a PA by trade, I sometimes find keeping a grip on my personal life a little…

Posted in Lifestyle, Meal Planning, Recipe Round-up, recipes, Tips 0 comments October 2, 2017October 2, 2017 by Laura

Five Fab Ideas For Baking With Kids

Baking is one of mine and Caterpillar’s favourite activities, and has been since he was very tiny.  Yes, it’s messy but I love cooking and baking so much myself that I’m willing to trade a…

Posted in Lifestyle, Meal Planning, Recipe Round-up, recipes 0 comments September 18, 2017September 18, 2017 by Laura

5 Ways To Make The Most Of Late Summer (PLUS Giveaway From Childs Farm)

When schools begin returning it feels distinctly like the end of summer but, if recent years are anything to go by, September and even October sometimes prove to be fine, warm months in the UK.  So…

Posted in Brand/Sponsored, Giveaways, Holidays/days out, Motherhood, Recipe Round-up, Reviews, Tips 55 Comments August 30, 2017September 3, 2017 by Laura

Beef Stroganoff

This beef stroganoff recipe has been a firm favourite with Hubs and I for many years – I adapted it using several other recipes and removed what we didn’t like and added more of what…

Posted in Lifestyle, Recipe Round-up, recipes 1 Comment August 21, 2017August 21, 2017 by Laura

Meal Planning – Beef Mince Five Ways

Something a little different for Recipe Round Up this week – instead of sharing just one recipe I’d like to talk about five different ways you can cook with mince.  Although red meat is generally…

Posted in Lifestyle, Meal Planning, Recipe Round-up, recipes 0 comments August 7, 2017August 21, 2017 by Laura

Chorizo & Ricotta Cannelloni

It may not be as healthy as the traditional spinach but if you’re not a big lover of greens this slightly spicy chorizo alternative is really delicious. What You Need Cannelloni tubes A few handfuls…

Posted in Lifestyle, Recipe Round-up, recipes 1 Comment July 17, 2017July 4, 2017 by Laura

Mixed Pepper & Tomato Pasta Salad

This pasta salad works as either a healthy lunch or tasty BBQ accompaniment, and can be made in only ten minutes. It’s also great for using up any leftover pasta as the mix of textures…

Posted in Lifestyle, Recipe Round-up 2 Comments July 3, 2017July 3, 2017 by Laura

Kitchen Skills For Preschoolers With Little Cooks (Plus Giveaway!)

I’m so passionate about everyone having basic cooking skills, and this begins in childhood.  I know not everyone enjoys cooking or is interested enough to put their own spin on recipes etc. And I’m well…

Posted in Brand/Sponsored, Giveaways, Learning, Motherhood, Recipe Round-up, recipes, Reviews 75 Comments June 28, 2017June 23, 2017 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to a hilarious but challenging 5-year-old, with a second baby due in May 2019 (eeek!). I share lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 
  • Introducing Our Rainbow Baby

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