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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

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Category: Recovery

Therachat Review – A Therapist In Your Pocket

Last week I wrote about coping between therapy sessions and mentioned a fab new app I’ve been using called Therachat.  Today, I wanted to tell you a little more about Therachat and it’s features, and…

Posted in Anxiety, Brand/Sponsored, Depression, Recovery 1 Comment July 20, 2018 by Laura

How To Survive Between Therapy Sessions With Therachat

A few weeks back I shared tips for anyone currently going through CBT therapy and today I’m back to talk about how you can keep calm and positive between sessions.  When you’re really poorly just…

Posted in Anxiety, Brand/Sponsored, Depression, Recovery 1 Comment July 13, 2018July 13, 2018 by Laura

When Parenting Isn’t What You Imagined

There is so much I enjoy now about being Caterpillar’s mum.  At five, he’s cheeky, funny, insightful and caring and, after all my fears during the PND time, it’s lovely to be able to admit…

Posted in Anxiety, Motherhood, Peer Support, Recovery 3 Comments July 11, 2018July 13, 2018 by Laura

CBT (Cognitive Behavioural Therapy) – Ten Things To Expect

Attending your first ever session with a therapist can be a really daunting and nerve-wracking prospect but definitely worth the trouble.  Therapy can play an extremely important role in your recovery from Anxiety, Depression or…

Posted in Advocacy, Anxiety, Recovery, Tips 2 Comments June 19, 2018June 19, 2018 by Laura

Rainbow Baby – The Struggle No One Told Me About

Welcome back to the My Mountain series – where guest bloggers share their biggest parenting challenges and how they face them.  Today we have Toni joining us from Becoming Schultz, bravely sharing her story… Anyone who has had…

Posted in Anxiety, Depression, Guest Blogger, Motherhood, My Mountain - Our Parenting Challenges, Recovery 0 comments May 18, 2018July 4, 2018 by Laura

Postnatal Depression & Anxiety Risk Factors

Why did I get Postnatal Depression?  Why did I develop Anxiety?  Why me?  These questions haunted me for a really long time during the latter stages of recovery.  After the initial illness begins to pass…

Posted in Anxiety, Depression, Motherhood, Recovery 0 comments May 16, 2018 by Laura

SANE’s #LetMeTalk Campaign

Talking about my mental health is the best decision I ever made.  But it wasn’t an easy one.  Depression & Anxiety try to take everything from us – our identity, our confidence, our happiness and…

Posted in Anxiety, Depression, Recovery 0 comments May 7, 2018May 6, 2018 by Laura

Is Anxiety Making You Codependent?

During a recent Facebook Live video, as part of the Anxiety Toolkit series, we were talking about support and relying too heavily on other Anxiety sufferers for reassurance and symptom management.  It’s something I’ve had…

Posted in Anxiety, Learning, Peer Support, Recovery, Tips 1 Comment April 17, 2018April 16, 2018 by Laura

Bonding – Does Postnatal Depression Negatively Affect Your Relationship With Your Child?

My son turns five years old this Spring so I thought it was a good time to explore the affect Postnatal Depression, Anxiety and OCD has had on our bonding, and our mother/son relationship in the…

Posted in Anxiety, Depression, Motherhood, Pregnancy, Recovery 12 Comments February 7, 2018April 19, 2018 by Laura

Nine Practical Tips For Beating The January Blues

January is generally considered to be the worst month of the year.  A culmination of no money, dark mornings and a body still suffering from the excesses of the holiday season results in a low…

Posted in Anxiety, Depression, Learning, Lifestyle, Recovery, Self-care, Tips 2 Comments January 4, 2018December 10, 2018 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to a hilarious but challenging 5-year-old, with a second baby due in May 2019 (eeek!). I share lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 
  • Introducing Our Rainbow Baby

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