Am I Sick Or Sad? Managing Emotions After PND
I’ve been sad a lot lately. Life has thrown us a few curve balls this year and 2016 hasn’t been quite what I hoped for or expected. It’s hard when life doesn’t go your way…
Category: Recovery
It Goes No Further – Guest Post by Eliza Hope
At the beginning of this year I began a guest blogger series where I asked other parents to come forward to share their biggest challenges since having children. I was completely overwhelmed by the variety,…
Five Ways To Feel More Happy
I should start with a disclaimer. I am by no means an endlessly sunny, positive person with beams of joy shining out of my face. In fact, people who know me in real life may…
A New Era I Never Thought I’d See
Note: This post contains reference to suicidal thoughts and may be triggering for some people so please proceed with caution It’s difficult to admit this but there was a time when I thought I would…
Healing, Helping Others & Becoming A Healthwatch Ambassador
As many of you know, when I was very ill I was obsessed with reading blogs about anxiety and PND, in particular recovery stories, and made a promise to myself that if I got better…
Miscarriage after PND
I wrote back in November about my desire to have another baby. After experiencing such severe anxiety after Caterpillar’s birth, and a few times since, it has taken me several years to feel ready to have another…
Are The RCGP Shaping The Future Of Perinatal Mental Health?
When I was unwell I had several disappointing GP experiences and one downright dangerous one. This was truly terrifying at the time since your GP is your first port of call for all illness, so…
Why I Gave Up Fighting Anxiety
At 8am every single morning a recurring note pops up on my iPhone that says “Read Me”. Once opened it reads: “You won’t be cured today, so don’t expect to be, don’t fight for that,…
Six Reasons Adult Colouring Is Good For The Mind
When I first began struggling very badly with anxiety, during the time I was suffering from PND, I hunted for anything that could calm my nerves a little, albeit temporarily. My usual favourite pastime –…
Recognising Postnatal Depression
Evening! Just a very quick post tonight to share some useful graphics I’ve been sent recently. Regular readers will know I am very passionate about raising awareness of Perinatal Mental Illness after suffering from Postnatal…