Seven Self-Care Ideas For Summer
The school summer holidays are upon us and memories from the days of PND & Anxiety always trigger slightly at this time of year for me. Structure and routine were the building blocks of my…
Category: Self-care
Positivity – Five Quick Tips For Turning Your Mood Around
These positivity tips for the mind are useful both if you suffer from depression & anxiety or if you’re just stuck in a bad mood rut at the moment. Recovering from a mental health issue obviously…
What Is Mindful Meditation?
I’ve talked about both mindfulness and meditation quite a bit on this blog and I’ve shared how both have helped me to overcome Anxiety & Depression. But I’m definitely not an expert, and always interested…
The Benefits Of Meditation
I had never even heard of the word mindfulness before my son’s birth in 2013. I thought meditation was for monks and hippies and had nothing to do with real life. Fast-forward a few weeks…
Italian Cookery – The Ultimate In Self-Care
Regular readers will know I’m a big advocate of self-care for parents, as well as ensuring we stay connected to the hobbies and interests we had before entering the parenting journey. So when I was…
Traditional Bathroom Makeover
We’ve been living in our current home for over six years but haven’t had the time or money to do as much to it as we’d like. Your home should be your sanctuary – especially…
Ten Affirmations For Anxiety Sufferers
When I was first suffering from Postnatal Depression and Anxiety following Caterpillar’s birth in 2013 the most terrifying, paralyzing thought was that I would never get better and I would never find my way back…
Five TV Shows I’ll Be Watching In 2018
A few weeks ago I tried to explain to my four year old that when I was young there were only four TV channels, nothing “on demand” and he’d only be able to watch kids…
Five Reasons Why Routine Can Improve Your Mental Health
We’re now a full week into 2018 and I couldn’t be happier about that. I mentioned last week about the struggles I experience during the “crimbo limbo” and how by the time New Year’s Eve…
Nine Practical Tips For Beating The January Blues
January is generally considered to be the worst month of the year. A culmination of no money, dark mornings and a body still suffering from the excesses of the holiday season results in a low…