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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

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  • Postnatal Depression & Anxiety
    • Anxiety Toolkit (Facebook Live Series)
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    • The Good Enough Mum Guide (Facebook Live Series)
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Category: Tips

5 Great Professions Worth Considering

There are a lot of different professions. Each profession has its pros and cons, which will be mentioned in the following article. Some people would argue that every job is important or that no one…

Posted in Tips 0 comments February 9, 2022 by Laura

How To Help Your Child Develop Their Skills

Parents want their children to be successful in life. One of the best ways to help them achieve this is by helping them develop their skills. There are many different skills that your child can…

Posted in Tips 0 comments February 9, 2022 by Laura

Create a Calmer Home Environment and Reduce Your Anxiety

Your living environment can have a significant impact on the way your mind and body functions every single day. If you’re surrounded by stress and disorder at home, it’s highly likely that you’ll start feeling…

Posted in Tips 0 comments November 17, 2021 by Laura

4 Ways Technology Is Making You Healthier

At first glance, you might assume that technology has had a negative impact on the health of the human race as a whole; it’s led us to become more sedentary and to produce automation for…

Posted in Tips 0 comments November 12, 2021 by Laura

Life Skills You Can Teach Your Children At Home

When it comes to learning and teaching children this doesn’t just have to be kept to the confines of the classroom and neither is it just a case of learning your times tables. In fact,…

Posted in Tips 0 comments November 3, 2021 by Laura

5 Reasons Why You Need to Drink More Water Each Day

Water. Everyone’s bodies are mostly made up of it, and you can find it pretty much anywhere in the world. It’s also a crucial chemical that your body needs to consume each day to maintain…

Posted in Tips 0 comments October 1, 2021October 1, 2021 by Laura

How To Improve Your Work From Home Set Up

  When you’re working from home it can be difficult to stay productive. You might find yourself easily distracted, whether by the kids or the house work. To help you improve your performance, consider improving…

Posted in Tips 0 comments September 28, 2021September 28, 2021 by Laura

How Modern Networking Has Affected Business and Family Life

What impact has modern networking had on your business and family life? The rise of easy-to-use, low-cost networking tools has made it easier for people to connect with others. It helps you work more efficiently,…

Posted in Tips 0 comments September 12, 2021September 14, 2021 by Laura

Where Does Anxiety Come From?

  Anxiety is something that many of us live with every day. It’s that gnawing feeling in the pit of our stomachs that something isn’t quite right.  But where does it come from, exactly? That’s…

Posted in Tips 0 comments September 8, 2021 by Laura

Covid Isn’t Over: Self Care and Positivity During Isolation

The Covid-19 pandemic has thus far claimed almost 4.5 million lives. And while some nations like the United States and the United Kingdom are currently vaccinating in large numbers, the situation is far from over.…

Posted in Tips 0 comments August 25, 2021 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to two hilarious & challenging kids aged 10 & 4. Here you can find lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Postnatal Depression – Ten Years On
  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 

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