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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

  • About
  • Postnatal Depression & Anxiety
    • Anxiety Toolkit (Facebook Live Series)
    • My Journey To Recovery
    • Life After Perinatal Mental Illness
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Category: Tips

Jimmy’s Farm – The Best Bits

After first visiting Jimmy’s Farm in Suffolk two years ago we’ve been looking for a chance to go back.  We figured rather than just spend our last day at Center Parcs travelling, we’d stop in…

Posted in Holidays/days out, Lifestyle, Motherhood, Reviews, Tips 0 comments July 19, 2017July 18, 2017 by Laura

Eight Snack Ideas For Preschoolers (Plus Organix Giveaway)

It sounds so silly but dealing with Caterpillar’s constant demand for snacks is currently one of the my most difficult parenting challenges.  I beg you to tell me in the comments that I’m not alone…

Posted in Giveaways, Motherhood, recipes, Reviews, Tips 43 Comments July 13, 2017 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to two hilarious & challenging kids aged 10 & 4. Here you can find lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Postnatal Depression – Ten Years On
  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 

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