PND & Anxiety Relapse – Six Ways To Prepare An Older Child
My son asked me a really tough question last week; “When the baby comes will you be sad, I mean, ill again?” First, the little self-correction between sad and ill made me feel so proud…
Category: Tips
Weekly Routine For Postnatal Anxiety Recovery
Welcome to the final part of my routine series. You can find links to all previous posts and printables below: Morning Routine for Anxiety Evening Routine for Anxiety Daily Routine for Postnatal Anxiety The final…
7 Relaxing & Mindful Activities To Do With Kids
One of the greatest lessons I learnt during recovery and early parenthood is that it’s okay not to love every moment you spend with your children. Firstly, we’re all unique and therefore our parenting strengths…
12 Things I Wish I’d Known When I Was Suffering From Postnatal Depression & Anxiety
Postnatal Depression & Anxiety was easily the most difficult experience I’ve ever had to face. If you’re struggling right now you may feel completely alone, frightened and hopeless – I know I did. Today’s post…
Daily Routine For Postnatal Anxiety Recovery
In the penultimate part of my routine series we’re discussing how having a simple and straightforward daily routine can help you to recover from Postnatal Anxiety. Routine became very important to my recovery as it…
Five Anxiety Recovery Goals
It’s the time of year when many of us are making plans and thinking about our goals for 2019. But when you’re struggling with Anxiety, thinking even a few minutes into the future, let alone…
Evening Routine For Anxiety Recovery
Thank you to everyone who downloaded my morning routine printable. Routine was a really big part of my recovery from Anxiety and today I want to share the next printable in this series – Evening…
Morning Routine For Anxiety Recovery
I found routine incredibly important during Anxiety recovery. I wrote here about all the benefits of routine when you’re struggling with Anxiety, Depression or OCD – 5 Reasons Why Routine Improves Your Mental Health –…
Intrusive Thoughts – Five Quick Tips
Intrusive thoughts were one of the worst symptoms I experienced when I had Postnatal Anxiety & OCD. They were so violent and abhorrent in nature they caused me huge distress and left me questioning who…
Anxiety Help – The Traffic Light Technique
Today I’m sharing the very first Anxiety management technique I was taught right in the midst of my Perinatal Mental Health breakdown. I’d never experienced Anxiety before and had no idea what was going on…