Mental Health, Emotional Wellbeing and Self-Care For Parents
In the penultimate part of my routine series we’re discussing how having a simple and straightforward daily routine can help you to recover from Postnatal Anxiety. Routine became very important to my recovery as it…
It’s the time of year when many of us are making plans and thinking about our goals for 2019. But when you’re struggling with Anxiety, thinking even a few minutes into the future, let alone…
Thank you to everyone who downloaded my morning routine printable. Routine was a really big part of my recovery from Anxiety and today I want to share the next printable in this series – Evening…
I found routine incredibly important during Anxiety recovery. I wrote here about all the benefits of routine when you’re struggling with Anxiety, Depression or OCD – 5 Reasons Why Routine Improves Your Mental Health –…
Intrusive thoughts were one of the worst symptoms I experienced when I had Postnatal Anxiety & OCD. They were so violent and abhorrent in nature they caused me huge distress and left me questioning who…
Today I’m sharing the very first Anxiety management technique I was taught right in the midst of my Perinatal Mental Health breakdown. I’d never experienced Anxiety before and had no idea what was going on…
As the beginning of Caterpillar’s second year at school looms I’m struck, as always, with a whole host of emotions. Change of any kind is always tricky for someone with a history of Anxiety and…
A few months back I created the post and printable 10 Affirmations For Anxiety Sufferers and wrote about how positive thinking, mantras and affirmations were more than just hippy nonsense and can actually contribute hugely…
One of the most important things to learn during Anxiety recovery is how to get space between your anxious mind and your true self. Obviously, when facing physical illness it’s easy to differentiate between your…
The school summer holidays are upon us and memories from the days of PND & Anxiety always trigger slightly at this time of year for me. Structure and routine were the building blocks of my…