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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

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Category: Tips

What To Ask Yourself When Buying A House

It’s always exciting to make the decision that you’re going to buy a house. However, and of course, this isn’t a decision that you should rush into. When you’re putting so much money on the…

Posted in Tips 0 comments August 10, 2021August 14, 2021 by Laura

Why You CAN Feel Empowered In Your Gardening Skills

A home garden is quite a privilege to own. Of course, you pay for this via the price you pay for a home, but it is quite special to have a little patch of the…

Posted in Tips 0 comments August 10, 2021August 10, 2021 by Laura

Cat or Dog: Which Is The Best Pet For You?

Cats and dogs can both make beloved pets. But which is the best option for you? This post delves into the two animals and the questions you should ask before choosing one.  Cat and dogs:…

Posted in Tips 0 comments August 5, 2021August 5, 2021 by Laura

Create the Calm: Reduce Anxiety in Your Home with Design Ideas

Anxiety is a real problem for many people. It can cause someone to feel ill, and it can even impact their relationships with others. This blog post will provide you with some ideas for reducing…

Posted in Tips 0 comments August 5, 2021August 5, 2021 by Laura

The Most Embarrassing Oral Health Issues (And What To Do About Them)

There is a strong connection between our oral health and our mental health. If we feel unable to smile or we feel embarrassment or shame about our teeth, it can affect our self-confidence, our self-esteem…

Posted in Tips 0 comments July 30, 2021 by Laura

Simple Ways You Can Take Care Of Yourself That Don’t Require Much Effort

Sometimes, taking care of yourself is just too much effort. You need to exercise, eat right, keep your home clean etc. But on some days this is all too much. It’s for this reason that…

Posted in Tips 0 comments May 28, 2021 by Laura

What to look for in a stroller for your baby

When it comes to buying a stroller for our babies, there are plenty of things to look out for to make sure that you can make the most out of it for the longest time.…

Posted in Tips 0 comments May 10, 2021 by Laura

Benefits Of Having A Pet

  Pets can be a rite of passage for some children. But, of course, having a pet can benefit not only your child but the rest of the family too. With so many domestic pets…

Posted in Tips 0 comments April 14, 2021 by Laura

4 Simple Techniques To Help Your Child With Anxiety

  We have seen a whole other side of our children during the last year or so. You may have once had a child that was happy go lucky but are now showing a completely…

Posted in Tips 0 comments March 22, 2021 by Laura

3 Ecotherapy Methods to Help With Depression and Anxiety

There are many methods of coping with depression and anxiety, including traditional therapies, medication and lifestyle choices, but an often overlooked method is the power of nature. Ecotherapy has been long-established as a vital tool…

Posted in Tips 0 comments March 22, 2021March 22, 2021 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to two hilarious & challenging kids aged 10 & 4. Here you can find lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Postnatal Depression – Ten Years On
  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 

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