Mental Health, Emotional Wellbeing and Self-Care For Parents
Attending your first ever session with a therapist can be a really daunting and nerve-wracking prospect but definitely worth the trouble. Therapy can play an extremely important role in your recovery from Anxiety, Depression or…
I’ve written at length about my struggles during Caterpillar’s early days and what I found useful when it came to bonding with him as a small baby. Today I want to share more about our…
During a recent Facebook Live video, as part of the Anxiety Toolkit series, we were talking about support and relying too heavily on other Anxiety sufferers for reassurance and symptom management. It’s something I’ve had…
Returning to work, or beginning a new business venture, after you’ve had a baby can be a really tricky transition. Throw in Postnatal Depression and Anxiety and it’s even more daunting. But it could end…
These positivity tips for the mind are useful both if you suffer from depression & anxiety or if you’re just stuck in a bad mood rut at the moment. Recovering from a mental health issue obviously…
Welcome back to Creative Kids – where I share guest bloggers and their favourite arty & crafty activities. This week Kerry at Mummy Thomas Blog is sharing her daughter’s favourites… She loves playing with her Disney princesses. I…
Regular readers will know I’m a big advocate of self-care for parents, as well as ensuring we stay connected to the hobbies and interests we had before entering the parenting journey. So when I was…
Bonding can be very difficult if you’re a new mum suffering from Postnatal Depression and Anxiety. It’s a common myth that all mums with PND struggle with bonding; this isn’t the case and bonding issues shouldn’t be…
Welcome back to the My Mountain series – where guest bloggers share their biggest parenting challenges. Today we have travel blogger Carmen from Wellington World Travels… One night, I was crying while holding my baby girl in…
Welcome back to our Creative Kids feature! Every week I share a new post from a guest blogger relating to how we can get creative, arty or messy with our little ones. This week I’m really pleased to be…