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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

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Category: Tips

Money-Earning Tips For Mummys

When it comes to having children, it is impossible to put into words how much light, joy and excitement they can bring into your life. However, it goes without saying that this excitement comes hand…

Posted in Tips 0 comments March 11, 2021 by Laura

5 Ways To Cope With Grief

  Losing a loved one is a harrowing experience, no matter the circumstances. It can be a hard time for you and the whole family — you’d be surprised how much little ones pick up…

Posted in Tips 0 comments February 18, 2021 by Laura

How To Look After & Improve Your Mental Health

  Struggling with your mental health can be frustrating and overwhelming. You may have mixed emotions you’re trying to manage and anxiety that creeps up and causes you to feel uneasy. It’s in your best…

Posted in Tips 0 comments February 18, 2021 by Laura

Eight Ways You Can Make Sure You Practice Self-Care

It is common practice for people to find the time to look after others, but how often do you find the time to take care of you? Thinking far past a bubble bath or reading…

Posted in Tips 0 comments February 15, 2021February 16, 2021 by Laura

How Stress Impacts on Your Body

Stress is a very normal part of modern life. However, if you find yourself constantly overwhelmed by stress and anxiety, then this could be a bigger issue than is normal.  Stress can play havoc on…

Posted in Tips 0 comments February 10, 2021 by Laura

How to Make Your Health a Priority in 2021

Do you continually put the health and wellbeing of your family before your own? While the maternal instinct may encourage mums to prioritize everyone ahead of herself, this can be harmful to your own health.…

Posted in Tips 0 comments February 7, 2021 by Laura

Do These 8 Things And You’ll Feel Good Every Single Day

If you want to feel your absolute best every single day, you shouldn’t leave it to chance. Sure, you could wake up in the morning, roll out of bed, and hope for the best. However,…

Posted in Tips 0 comments February 4, 2021 by Laura

Caring For A Disabled Child

If your child has any kind of disability, then you are obviously going to want to know what you can do about it in order to ensure that you are caring for them as much…

Posted in Tips 0 comments January 29, 2021 by Laura

4 Common Challenges You Could Experience On The Pregnancy Journey

Are you trying to get pregnant? Perhaps you have already conceived and now you are wondering what to expect when you’re expecting? Either way, it’s important to understand some of the challenges that you can…

Posted in Tips 0 comments January 26, 2021January 26, 2021 by Laura

4 Tips For Getting Your Kids To Spend Time Outdoors

Children are spending more time indoors than ever before. In fact, they are spending half the time playing outside than their parents did, and if we as a society are not careful, this will only…

Posted in Tips 0 comments January 15, 2021 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to two hilarious & challenging kids aged 10 & 4. Here you can find lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Postnatal Depression – Ten Years On
  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 

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