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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

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Category: Tips

3 Ways to Get Outside With Your Kids Each Day

The weather is finally starting to warm up – a sure sign that Spring is around the corner! That means it’s time to start getting outdoors more and blowing off some energy. We’ve talked before…

Posted in Tips 0 comments February 26, 2020 by Laura

Simple Tips For A First Time Mom

If you are expecting for the first time, you may find that you are often sitting in a sea of advice from all other mothers around you and even your family. While, of course, everybody…

Posted in Tips 0 comments February 26, 2020 by Laura

How To Relax As A Driver With Kids In The Car

When you have children, you suddenly become responsible for the well-being of another individual beside you. For a lot of parents, the new responsibility can create anxiety, as you keep worrying about whether you will…

Posted in Tips 0 comments February 23, 2020 by Laura

3 Practical Tips for Reducing Anxiety in Your Life

Anxiety can be a real killer. When you have a high degree of anxiety in your life, you will likely withdraw from social situations, shy away from pursuing your goals, experience a seriously diminished sense…

Posted in Tips 0 comments February 14, 2020 by Laura

Create A Healthy & Balanced Family Lifestyle

This is something that has never been harder. To try and get your whole family to live a balanced diet as they get older is nearly impossible. Although you might be making the dinners that…

Posted in Tips 0 comments January 15, 2020 by Laura

How to Manage Mental Ill Health as a Parent

The range of mental health problems suffered by parents and those with carer responsibilities can be truly shocking. Whilst we are more aware than ever before about invisible illnesses and that not all disabilities can…

Posted in Tips 0 comments January 10, 2020 by Laura

The Many Unwanted Aging Changes

If you didn’t spend a ton of your time when you were younger wishing that you wouldn’t get older, then you’re lying. On one side of the coin, we would spend most of our time…

Posted in Tips 0 comments January 5, 2020November 18, 2020 by Laura

Moving Home With Kids In Tow: What You Should Know

If you have kids, moving house can be quite a scary and daunting prospect. However, if you know that you need to move, perhaps you need more space to be in a better catchment area,…

Posted in Tips 0 comments December 2, 2019February 19, 2021 by Laura

5 Things to Do Before Trying to Conceive

Trying to conceive is an exciting but nerve wracking time. Whether it’s your first baby or you’re adding to your family, there’s no real way to know when or even if it will happen, so…

Posted in Tips 0 comments October 24, 2019October 24, 2019 by Laura

Parenting Your Way Through A Difficult Diagnosis

Parenting is tough at the best of times, let alone when you get hit with a difficult-to-digest diagnosis. Whether that be postnatal depression, MS, or diabetes, your whole world will feel like it’s come crashing…

Posted in Tips 0 comments October 14, 2019 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to a hilarious but challenging 5-year-old, with a second baby due in May 2019 (eeek!). I share lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 
  • Introducing Our Rainbow Baby

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