Evening Routine For Anxiety Recovery
Thank you to everyone who downloaded my morning routine printable. Routine was a really big part of my recovery from Anxiety and today I want to share the next printable in this series – Evening…
Category: Tips
Morning Routine For Anxiety Recovery
I found routine incredibly important during Anxiety recovery. I wrote here about all the benefits of routine when you’re struggling with Anxiety, Depression or OCD – 5 Reasons Why Routine Improves Your Mental Health –…
Intrusive Thoughts – Five Quick Tips
Intrusive thoughts were one of the worst symptoms I experienced when I had Postnatal Anxiety & OCD. They were so violent and abhorrent in nature they caused me huge distress and left me questioning who…
Anxiety Help – The Traffic Light Technique
Today I’m sharing the very first Anxiety management technique I was taught right in the midst of my Perinatal Mental Health breakdown. I’d never experienced Anxiety before and had no idea what was going on…
Five Steps For An Anxiety Free Back-To-School With Stick2Me (plus giveaway!)
As the beginning of Caterpillar’s second year at school looms I’m struck, as always, with a whole host of emotions. Change of any kind is always tricky for someone with a history of Anxiety and…
Ten Mental Wellbeing Mantras For Mums
A few months back I created the post and printable 10 Affirmations For Anxiety Sufferers and wrote about how positive thinking, mantras and affirmations were more than just hippy nonsense and can actually contribute hugely…
Anxiety – How To Get Space Between You & Your Illness
One of the most important things to learn during Anxiety recovery is how to get space between your anxious mind and your true self. Obviously, when facing physical illness it’s easy to differentiate between your…
Seven Self-Care Ideas For Summer
The school summer holidays are upon us and memories from the days of PND & Anxiety always trigger slightly at this time of year for me. Structure and routine were the building blocks of my…
CBT (Cognitive Behavioural Therapy) – Ten Things To Expect
Attending your first ever session with a therapist can be a really daunting and nerve-wracking prospect but definitely worth the trouble. Therapy can play an extremely important role in your recovery from Anxiety, Depression or…
How To Keep Your Family Physically Active
Is your family not physically active enough? As we become more reliant on technology, we’re all becoming lazier. This is having all kinds of negative long-term effects, such as increasing the risk of obesity and…