Meeting the #pndfamily
Regular readers will know that perinatal mental health features regularly in this blog, following my own experience of PND and anxiety in 2013 (and brief anxiety relapse last year). You have also probably heard me…
“You have cancer” – Guest Post By Elizabeth Gross
Welcome to the first week of My Mountain; a series of guest posts about the biggest challenges we face as parents. I’ve been overwhelmed by the positive response to my request and can’t wait to…
How Do You Self-Care?
I’ve touched on self-care several times previously but today I thought I’d share the (sometimes) random activities I partake in as a means of looking after my emotional wellbeing. Self-care is important for everyone but…
Favourite Books for Toddlers
I’ve always been an enormous book lover and I’m ecstatic that my sweet boy seems to be following suit, so I thought for today’s Caterpillar Corner I would share some of his (and my!) firm…
10 Things I’ve Gained from Postnatal Depression
PND is such a frightening and terrible experience, one than I wouldn’t wish on my worst enemy and one that I desperately don’t want to repeat. To indicate that there are positives to such an…
Goodbye Dummy, Step Up Mummy
I never wanted to give my son a dummy and I certainly didn’t want to give him one at only five days old. It was a habit I was determined not to start. But, much…
Who Am I Now? Identity After Motherhood
This post was originally written as a guest post for Mum Plus Business, a website dedicated to helping mums set up their own business or move into flexible working. You expect a great deal to change when…
Introducing Caterpillar Corner
I began this blog to share my experiences of PND and my recovery journey, and to help others who may be suffering, and this will remain the key focus for my writing. However, I have…
100 Weeks of #pndhour
A short but very sweet post from me today. I just wanted to take a moment to talk about Rosey of PNDandme and her amazing work, especially in regards to #pndhour. I wish so deeply…
Five Tips For Managing Anxiety & Depression During The Holiday Period
One of the worst things about Postnatal Depression is that it’s a period of depression during a time when society expects you to be at your happiest. Similarly, dealing with any depression or mental health…