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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

  • About
  • Postnatal Depression & Anxiety
    • Anxiety Toolkit (Facebook Live Series)
    • My Journey To Recovery
    • Life After Perinatal Mental Illness
    • Anxiety Help
    • Living Positively
    • Pregnant After PND
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  • Parenting
    • The Good Enough Mum Guide (Facebook Live Series)
  • Work With Me
    • Full List Of Brand Work
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  • Frequently Asked Questions

The Benefits Of Meditation

I had never even heard of the word mindfulness before my son’s birth in 2013.  I thought meditation was for monks and hippies and had nothing to do with real life.  Fast-forward a few weeks…

Posted in Anxiety, Brand/Sponsored, Giveaways, Lifestyle, Peer Support, Self-care 2 Comments February 28, 2018May 3, 2018 by Laura

Orchard Toys – Dinosaur Lotto

Our love affair with Orchard Toys continues and today we have a new game to share with you.  Caterpillar continues to choose board games above almost any other toy and that’s absolutely fine with me…

Posted in Brand/Sponsored, Giveaways, Learning & Play, Motherhood, Reviews 58 Comments February 21, 2018March 14, 2018 by Laura

Keeping Our Kids Window Safe

Worrying is second nature to someone who struggles with Anxiety.  Add children into the mix and that worry is magnified.  Many concerns about our children are largely out of our control but when it comes…

Posted in Uncategorized 2 Comments February 19, 2018February 19, 2018 by Laura

Italian Cookery – The Ultimate In Self-Care

Regular readers will know I’m a big advocate of self-care for parents, as well as ensuring we stay connected to the hobbies and interests we had before entering the parenting journey.  So when I was…

Posted in Brand/Sponsored, Holidays/days out, Lifestyle, Recipe Round-up, Self-care, Tips 1 Comment February 17, 2018February 18, 2018 by Laura

Unexpected Questions By Gemma Hall at Mummy’s Waisted

You may recall Gemma Hall at Mummy’s Waisted last week shared her dinosaur crafts for our Creative Kids series.  I’m delighted she is back this week to share one of her trickiest parenting challenges for My…

Posted in Guest Blogger, Motherhood, My Mountain - Our Parenting Challenges 0 comments February 16, 2018February 16, 2018 by Laura

Five Tips For Bonding With Your Baby Whilst Suffering From Postnatal Depression & Anxiety

Bonding can be very difficult if you’re a new mum suffering from Postnatal Depression and Anxiety.  It’s a common myth that all mums with PND struggle with bonding; this isn’t the case and bonding issues shouldn’t be…

Posted in Anxiety, Birth & Miscarriage, Depression, Motherhood, Peer Support, Relationships, Tips 15 Comments February 13, 2018April 19, 2018 by Laura

My Three-year old Is Jealous Of The New Baby – Guest Post From Carmen at Wellington World Travels

Welcome back to the My Mountain series – where guest bloggers share their biggest parenting challenges.  Today we have travel blogger Carmen from Wellington World Travels…   One night, I was crying while holding my baby girl in…

Posted in Guest Blogger, Motherhood, My Mountain - Our Parenting Challenges, Relationships, Tips 1 Comment February 9, 2018February 6, 2018 by Laura

Bonding – Does Postnatal Depression Negatively Affect Your Relationship With Your Child?

My son turns five years old this Spring so I thought it was a good time to explore the affect Postnatal Depression, Anxiety and OCD has had on our bonding, and our mother/son relationship in the…

Posted in Anxiety, Depression, Motherhood, Pregnancy, Recovery 12 Comments February 7, 2018April 19, 2018 by Laura

Creative Kids: Dinosaur Crafts

Welcome back to our Creative Kids feature!  Every week I share a new post from a guest blogger relating to how we can get creative, arty or messy with our little ones.  This week I’m really pleased to be…

Posted in Creative Kids, Guest Blogger, Learning, Learning & Play, Motherhood, Tips 0 comments February 6, 2018February 5, 2018 by Laura

Traditional Bathroom Makeover

We’ve been living in our current home for over six years but haven’t had the time or money to do as much to it as we’d like.  Your home should be your sanctuary – especially…

Posted in Home, Lifestyle, Reviews, Self-care 24 Comments January 31, 2018 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to two hilarious & challenging kids aged 10 & 4. Here you can find lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Postnatal Depression – Ten Years On
  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 

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