Videos & Facebook Live – Anxiety Toolkit

Anxiety Toolkit - FB LIve

I’ve recently concluded a series of Facebook Live videos surrounding anxiety management techniques.  Each week we tackled a new topic and shared the most helpful tools you should have to hand to deal with those symptoms and recover.

Please feel free to hop over to The Butterfly Mother Facebook page and catch up on all the videos from the series.

Anxiety Toolkit Week 1 – Medication & Supplements
Watch replay here

Anxiety Toolkit Week 2 – Therapy & CBT
Watch replay here

Anxiety Toolkit Week 3 – How to invite anxiety in, get comfortable with it and, eventually, recover
Watch replay here

Anxiety Toolkit Week 4 – Tips For Staying Positive During Anxiety & Depression
Watch replay here

Anxiety Toolkit Week 5 – Using Mindfulness & Meditation To Ease Anxiety
Watch replay here

Anxiety Toolkit Week 6 – The Benefits of Self-Care & Self Kindness
Watch replay here

Anxiety Toolkit Week 7 – Sleep & Insomnia
Watch replay here

Anxiety Toolkit Week 8 – Derealisation & Depersonalisation
Watch replay here

Anxiety Toolkit Week 9 – Intrusive Thoughts & Perinatal OCD
Watch replay here

Anxiety Toolkit Week 10 – Tips For Surviving Day To Day Life During Recovery
Watch replay here

Anxiety Toolkit Week 11 – Support
Watch replay here

Anxiety Toolkit Week 12 – Physical Health & Exercise
Watch replay here

Anxiety Toolkit Week 13 – Tips For Managing Anxiety & Depression During The Festive Period
Watch replay here

Anxiety Toolkit Week 14 – Dealing With Setbacks, Relapses & Recurrences
Watch replay here

Anxiety Toolkit Week 15 – Managing Your Triggers
Watch replay here

Anxiety Toolkit Week 16 – Creativity To Aid Recovery
Watch reply here

Anxiety Toolkit Week 17 – Explaining Anxiety To Non-Sufferers
Watch reply here

Anxiety Toolkit Week 18 – The Benefits Of Routine
Watch reply here

Facebook Live


I’ll shortly be beginning my new Facebook Live series – The Good Enough Mum Guide To… – where we’ll be discussing a host of parenting topics from weaning & screen-time to books & best buys.  Plus, I’ll be sharing tips on how to make negotiating these big issues easy on your mental health.

You may also want to subscribe to Lotus Petal Parents on You Tube where I’ll be contributing parenting & mental health content throughout the year.

Meanwhile, please find a list of over 50 PND & Anxiety related blog posts & resources here.