Anxiety Recap For Surviving Lockdown
This is my first new post in a long time. Those of you who follow The Butterfly Mother Facebook page will be up to speed but I’ve desperately neglected the actual blog for a while…
Tag: acceptance
Pregnant After PND – Balancing Expectations
I’m now 24 weeks pregnant and as the anxiety about the pregnancy itself begins to ease I allow myself to imagine life as a mum of two. Unrealistic expectations were a big trigger for my…
2018 Highlights
2018 has been my favourite year since becoming a mum and recovering from postnatal depression, anxiety & OCD five and a half years ago. I feel the strongest and happiest I’ve ever felt since that…
Postnatal Depression & Anxiety Risk Factors
Why did I get Postnatal Depression? Why did I develop Anxiety? Why me? These questions haunted me for a really long time during the latter stages of recovery. After the initial illness begins to pass…
2017 Highlights
Similar to last year, 2017 has been another mixed bag year for me. It seems they all are these days to be honest and that’s okay; life is full of ups and downs and if…
The Biggest Mistake You Can Make When Suffering From An Anxiety Disorder
Some of you may know that I’ve recently started a video series on Facebook Live where we’re discussing a different Anxiety management technique each week. These are held on Thursday evenings at 8.30pm BST over…
Accepting Anxiety Relapses
One of the worst things you can hear when you’re experiencing Anxiety or Depression is that these conditions can be a lifelong battle. Even typing those words triggers a wave of fear and hopelessness –…
Two Years Of Blogging (& Why I Love It)
When I wrote this post just over a year ago I hoped The Butterfly Mother would still be going strong but I wasn’t completely certain. For those who don’t know, this blog began life as…
Ordinary Days
When you’re struggling with Anxiety, sometimes all you wish for is to feel ordinary. To wake up without that rush of fear or unease. To be able to make dinner and clean and work and…
From Parliament To Pub
Despite only living an hour out of London, and commuting there for 15 years, I still get a little touristy. So when the fantastic Dr Raja Gangopadhyay invited me to attend his event at the House…