Anxiety Recap For Surviving Lockdown
This is my first new post in a long time. Those of you who follow The Butterfly Mother Facebook page will be up to speed but I’ve desperately neglected the actual blog for a while…
Tag: anxiety
Nine Ways To Practice Self-Kindness (plus free journal!)
Self-kindness is a huge part of mental health recovery. Often we’re unkind to ourselves without even realising it! During an Anxiety relapse a couple of years ago friends kept telling me to stop giving myself…
Pregnant After Postnatal Depression & Anxiety – Third Trimester
The overwhelm is real, people. With less than a fortnight to go Anxiety has definitely come nipping at my heels in recent days. I expected this, of course, but it still takes lots of hard…
PND & Anxiety: ‘Fourth Trimester’ Survival Kit
Thanks to everyone who watched today’s Facebook Live (if you missed it, click here). I want to do everything I can to avoid experiencing PND & Anxiety following my current pregnancy and one of the…
Pregnant After Postnatal Depression & Anxiety – Second Trimester
I’m a little behind on this post as, at almost 31 weeks, I’m well into the third trimester now. But there’s so much I want to catalogue from this pregnancy and I want to help…
Pregnant After PND – Balancing Expectations
I’m now 24 weeks pregnant and as the anxiety about the pregnancy itself begins to ease I allow myself to imagine life as a mum of two. Unrealistic expectations were a big trigger for my…
Mindfulness: Five Daily Techniques For Anxiety Recovery
Practising mindfulness and learning how to be present was a huge tool for me during Anxiety recovery. Anxiety thrives on future worries; if you take the future out of the equation and live in the…
2018 Highlights
2018 has been my favourite year since becoming a mum and recovering from postnatal depression, anxiety & OCD five and a half years ago. I feel the strongest and happiest I’ve ever felt since that…
Pregnant After Postnatal Depression & Anxiety – First Trimester
Anyone who didn’t read my last post should probably go back and take a look before reading this one! But in short, for anyone brand new, I experienced severe PND and Anxiety following the birth…
Intrusive Thoughts – Five Quick Tips
Intrusive thoughts were one of the worst symptoms I experienced when I had Postnatal Anxiety & OCD. They were so violent and abhorrent in nature they caused me huge distress and left me questioning who…