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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

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  • Postnatal Depression & Anxiety
    • Anxiety Toolkit (Facebook Live Series)
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Tag: caterpillar

Creativity With Special Needs Kids

Welcome back to our Creative Kids feature!  Every week I share a new post from a guest blogger relating to how we can get creative, arty or messy with our little ones.  This week I’m really pleased to be…

Posted in Creative Kids, Guest Blogger, Learning, Learning & Play, Motherhood 0 comments January 23, 2018January 22, 2018 by Laura

Five Reasons Why Routine Can Improve Your Mental Health

We’re now a full week into 2018 and I couldn’t be happier about that.  I mentioned last week about the struggles I experience during the “crimbo limbo” and how by the time New Year’s Eve…

Posted in Anxiety, Depression, Lifestyle, Motherhood, Self-care, Tips 3 Comments January 10, 2018February 20, 2018 by Laura

Creative Kids: Is Creativity Beneficial For Children?

Welcome to the first Creative Kids post of 2018!  Regular readers will know I’m a huge advocate for the benefits of creativity for both children and adults alike so today I’m really happy to be sharing this fab…

Posted in Creative Kids, Guest Blogger, Learning, Learning & Play, Motherhood 0 comments January 9, 2018January 8, 2018 by Laura

2017 Highlights

Similar to last year, 2017 has been another mixed bag year for me.  It seems they all are these days to be honest and that’s okay; life is full of ups and downs and if…

Posted in #12DaysOfParenting, Advocacy, Anxiety, Brand/Sponsored, Giveaways, Holidays/days out, Lifestyle, Motherhood, Peer Support, Recovery, Self-care 0 comments December 24, 2017December 3, 2018 by Laura

12 Ways Parents Can Relax This Festive Season

Christmas is an incredibly busy and sometimes stressful time for parents so when you finally get a few hours to relax, whether that be miraculously during the lead up or just after Christmas, make sure…

Posted in Holidays/days out, Lifestyle, Motherhood, Self-care 2 Comments December 23, 2017November 28, 2018 by Laura

Five Ideas For Practicing Mindfulness Outside This Christmas

It’s tempting during Winter to want to stay warm and cozy indoors but getting out into the fresh air and being around nature is a great way to relieve holiday stress and practice mindfulness, something which…

Posted in Anxiety, Holidays/days out, Learning & Play, Lifestyle, Motherhood, Self-care, Tips 0 comments December 22, 2017November 28, 2018 by Laura

Wishes for 2018

For the last two years my Christmas wish for my family has been the same – to bring a new a baby into the fold. After recovering from PND and finally finding the courage to…

Posted in #12DaysOfParenting, Anxiety, Birth & Miscarriage, Brand/Sponsored, Home, Learning, Motherhood, Pregnancy, Recovery 4 Comments December 21, 2017December 3, 2018 by Laura

On The Seventh Day Of Parenting – What’s In Our 2017 Christmas Eve Box?

Hello and thank you for hopping over from Bubbablue and Me and welcome to the 7th day of #12DaysOfParenting. Today’s sponsor is Bertie Blue Crafts who are offering a magnetic photo frame for door and the…

Posted in #12DaysOfParenting, Lifestyle, Motherhood, Reviews 2 Comments December 19, 2017December 13, 2017 by Laura

Seven Unique Ways To Spread Christmas Magic

You begin to see Christmas with fresh eyes when you’re a parent and I’m always trying to help Caterpillar to feel gratitude for everything he has. Today I want to share a few simple, inexpensive…

Posted in Learning & Play, Lifestyle, Motherhood, Reviews, Tips 4 Comments December 17, 2017November 28, 2018 by Laura

On The Third Day Of Parenting – Nine Family Friendly Christmas Activities

Hello and thank you for hopping over from Welsh Mum Of One and welcome to the 3rd day of #12DaysOfParenting. Today’s sponsor is It’s A Sling Thing who are offering a Ergobaby Original Carrier and the theme…

Posted in #12DaysOfParenting, Brand/Sponsored, Giveaways, Holidays/days out, Learning & Play, Lifestyle, Motherhood, Reviews 19 Comments December 15, 2017December 15, 2017 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to two hilarious & challenging kids aged 10 & 4. Here you can find lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Postnatal Depression – Ten Years On
  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 

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