7 Tips For Coping With Stress As A Parent
Facing stress is part and parcel of life as a modern parent, no matter what your family situation and no matter how old your children are. Although ordinary, stress is very much something we need to…
Facing stress is part and parcel of life as a modern parent, no matter what your family situation and no matter how old your children are. Although ordinary, stress is very much something we need to…
I’m excited to share today’s My Mountain guest post. With all the things I’ve struggled with since becoming a mum I’ve often wondered how parents of multiples cope, especially when also experiencing PND. Today, Isabel…
Some of you may know that I’ve recently started a video series on Facebook Live where we’re discussing a different Anxiety management technique each week. These are held on Thursday evenings at 8.30pm BST over…
Seeking help for Postnatal Depression, or any mental health issue, can be a very scary and difficult process but it’s also one of the most important things you’ll do in your life. Sadly, accessing help…
One of the worst things you can hear when you’re experiencing Anxiety or Depression is that these conditions can be a lifelong battle. Even typing those words triggers a wave of fear and hopelessness –…
A few weeks ago my son came home from nursery with a graduation certificate. Pre-parenthood we may have scoffed at such a silly thing but the mother in me completely welled up. Confused, he asked me…
Dear BBC Panorama Just over four years ago I gave birth to my son, we were both completely healthy. Eight weeks later I was suicidal. What began as a hormone crash had escalated to severe…
When I wrote this post just over a year ago I hoped The Butterfly Mother would still be going strong but I wasn’t completely certain. For those who don’t know, this blog began life as…
I wrote a blog post back in January called Blind Faith where I touched on the power of how learning to think a certain way can have a truly immediate impact on Anxiety and your mood.…
When you’re struggling with Anxiety, sometimes all you wish for is to feel ordinary. To wake up without that rush of fear or unease. To be able to make dinner and clean and work and…