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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

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  • Postnatal Depression & Anxiety
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Tag: Identity

Healing, Helping Others & Becoming A Healthwatch Ambassador

As many of you know, when I was very ill I was obsessed with reading blogs about anxiety and PND, in particular recovery stories, and made a promise to myself that if I got better…

Posted in Anxiety, Blogging, Depression, Motherhood, Peer Support, Recovery 13 Comments August 11, 2016August 16, 2016 by Laura

Ten Ridiculous Things I Said Before Kids

We all know how irritating it can be to receive parenting advice from someone who doesn’t have kids, no matter how well meaning they are. But what about the advice or promises we made ourselves…

Posted in Debate, Motherhood 80 Comments August 3, 2016October 25, 2016 by Laura

Six Reasons To Love Working Part Time

I always imagined I’d love being a stay-at-home-mum. My friends and I used to joke about all the coffee mornings we’d have watching This Morning, eating doughnuts and generally chilling out (Just…wow. Sometimes I really…

Posted in Motherhood 37 Comments June 1, 2016June 9, 2016 by Laura

Three

Dear Caterpillar In a lot of ways the last three years have gone quickly. You grow and change so swiftly that often you get up in the morning and Daddy and I comment that you’ve…

Posted in Caterpillar Corner, Depression, Motherhood, Recovery 38 Comments April 27, 2016May 6, 2016 by Laura

Transformation of a Butterfly – A Year of Blogging

Today marks one year since I posted my first ever blog post. I began this blog for only two reasons. Firstly, I hoped that I could begin to come to terms with experiencing PND and…

Posted in About me, Anxiety, Blogging, Depression, Motherhood, Peer Support 49 Comments April 8, 2016April 13, 2016 by Laura

Are You A Player?

One of the biggest sources of anxiety for me when Caterpillar was first born was that I wasn’t really enjoying being a mum. I’ve talked before about how this realisation/question literally shattered my brain and…

Posted in Caterpillar Corner, Motherhood 48 Comments April 6, 2016April 14, 2016 by Laura

Luxury Facial At Home with Pinks Boutique

I am an enormous believer in the importance of self-care.  I strongly believe that just because you’re a mum it doesn’t mean you should sacrifice your identity or taking care of your needs.  Obviously you simply…

Posted in Reviews 42 Comments March 12, 2016 by

The Evolution of the Post Baby Relationship

There are so many things I’ve struggled to adjust to since becoming a parent – managing my frustration, dealing with tiredness, learning some patience (disclaimer: I haven’t cracked any of these yet!) and riding the…

Posted in Motherhood, Relationships 42 Comments February 10, 2016 by

Who Am I Now? Identity After Motherhood

This post was originally written as a guest post for Mum Plus Business, a website dedicated to helping mums set up their own business or move into flexible working.   You expect a great deal to change when…

Posted in Anxiety, Depression, Motherhood, Recovery 32 Comments December 21, 2015 by

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to a hilarious but challenging 5-year-old, with a second baby due in May 2019 (eeek!). I share lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 
  • Introducing Our Rainbow Baby

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