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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

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Tag: mindfulness

Pregnant After PND – Balancing Expectations

I’m now 24 weeks pregnant and as the anxiety about the pregnancy itself begins to ease I allow myself to imagine life as a mum of two.  Unrealistic expectations were a big trigger for my…

Posted in Anxiety, Motherhood, Pregnancy, Recovery 0 comments January 30, 2019January 30, 2019 by Laura

Mindfulness: Five Daily Techniques For Anxiety Recovery

Practising mindfulness and learning how to be present was a huge tool for me during Anxiety recovery.  Anxiety thrives on future worries; if you take the future out of the equation and live in the…

Posted in Anxiety 3 Comments January 15, 2019 by Laura

Pregnant After Postnatal Depression & Anxiety – First Trimester

Anyone who didn’t read my last post should probably go back and take a look before reading this one! But in short, for anyone brand new, I experienced severe PND and Anxiety following the birth…

Posted in Anxiety, Depression, Motherhood, Pregnancy 0 comments November 28, 2018November 28, 2018 by Laura

Ten Mental Wellbeing Mantras For Mums

A few months back I created the post and printable 10 Affirmations For Anxiety Sufferers and wrote about how positive thinking, mantras and affirmations were more than just hippy nonsense and can actually contribute hugely…

Posted in Anxiety, Motherhood, Peer Support, Tips 0 comments August 8, 2018July 30, 2018 by Laura

Creative Kids: The Perfect Craft for Non-Crafty People

Welcome back to Creative Kids – where I share guest bloggers and the art, craft & messy play activities they get up to with their kids.  Today I’m sharing an absolute classic paper craft that definitely deserves a…

Posted in Creative Kids, Guest Blogger, Learning & Play, Motherhood 0 comments June 12, 2018July 4, 2018 by Laura

Creative Kids: Five Fun Mindfulness Activities for Children

Welcome back to Creative Kids – where I share guest bloggers and the art, craft & messy play activities they get up to with their kids.  Regular readers know what a huge fan I am of mindfulness &…

Posted in Creative Kids, Guest Blogger, Learning & Play, Motherhood 0 comments April 3, 2018 by Laura

The Benefits Of Meditation

I had never even heard of the word mindfulness before my son’s birth in 2013.  I thought meditation was for monks and hippies and had nothing to do with real life.  Fast-forward a few weeks…

Posted in Anxiety, Brand/Sponsored, Giveaways, Lifestyle, Peer Support, Self-care 2 Comments February 28, 2018May 3, 2018 by Laura

Ten Affirmations For Anxiety Sufferers

When I was first suffering from Postnatal Depression and Anxiety following Caterpillar’s birth in 2013 the most terrifying, paralyzing thought was that I would never get better and I would never find my way back…

Posted in Anxiety, Learning, Peer Support, Self-care, Tips 3 Comments January 19, 2018May 16, 2018 by Laura

Five Reasons Why Routine Can Improve Your Mental Health

We’re now a full week into 2018 and I couldn’t be happier about that.  I mentioned last week about the struggles I experience during the “crimbo limbo” and how by the time New Year’s Eve…

Posted in Anxiety, Depression, Lifestyle, Motherhood, Self-care, Tips 3 Comments January 10, 2018February 20, 2018 by Laura

Three Christmas Card-Making Ideas

My arty side has always been restricted to writing, not art or crafting.  I’m messy and can’t draw or paint for toffee however during my feverish exploration of self-care ideas during the last five years…

Posted in Learning, Lifestyle, Reviews, Self-care, Tips 4 Comments December 20, 2017November 28, 2018 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to a hilarious but challenging 5-year-old, with a second baby due in May 2019 (eeek!). I share lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • 7 Relaxing & Mindful Activities To Do With Kids
  • 12 Things I Wish I’d Known When I Was Suffering From Postnatal Depression & Anxiety
  • Pregnant After PND – Balancing Expectations
  • Daily Routine For Postnatal Anxiety Recovery
  • Mindfulness: Five Daily Techniques For Anxiety Recovery

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