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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

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Tag: NHS

From Parliament To Pub

Despite only living an hour out of London, and commuting there for 15 years, I still get a little touristy.  So when the fantastic Dr Raja Gangopadhyay invited me to attend his event at the House…

Posted in Anxiety, Blogging, Depression, Motherhood, Peer Support, Recovery 3 Comments December 11, 2016December 11, 2016 by Laura

Am I Sick Or Sad? Managing Emotions After PND

I’ve been sad a lot lately.  Life has thrown us a few curve balls this year and 2016 hasn’t been quite what I hoped for or expected.  It’s hard when life doesn’t go your way…

Posted in Anxiety, Depression, Peer Support, Recovery 3 Comments November 9, 2016February 20, 2018 by Laura

The Hardest Post I’ll Ever Write

Trigger Warning: This Post Contains Reference To Suicide & Suicidal Ideation Until now the most challenging and nerve-wracking subject I’ve tackled is intrusive thoughts but today’s post is even more difficult to discuss. But given…

Posted in Anxiety, Depression, Peer Support 51 Comments September 10, 2016September 10, 2017 by Laura

Healing, Helping Others & Becoming A Healthwatch Ambassador

As many of you know, when I was very ill I was obsessed with reading blogs about anxiety and PND, in particular recovery stories, and made a promise to myself that if I got better…

Posted in Anxiety, Blogging, Depression, Motherhood, Peer Support, Recovery 13 Comments August 11, 2016August 16, 2016 by Laura

Miscarriage after PND

I wrote back in November about my desire to have another baby. After experiencing such severe anxiety after Caterpillar’s birth, and a few times since, it has taken me several years to feel ready to have another…

Posted in Anxiety, Birth & Miscarriage, Depression, Motherhood, Pregnancy, Recovery 70 Comments July 29, 2016May 11, 2018 by Laura

Are The RCGP Shaping The Future Of Perinatal Mental Health?

When I was unwell I had several disappointing GP experiences and one downright dangerous one. This was truly terrifying at the time since your GP is your first port of call for all illness, so…

Posted in Anxiety, Motherhood, Peer Support, Recovery 1 Comment July 25, 2016August 5, 2017 by Laura

Being A Mum With Emetophobia – Guest Post by Emetomum

Thank you so much for your lovely response to last week’s post – adoption is a fascinating topic and I loved learning more about it.  Another great topic this week from Emma (aka “Emetomum”) about…

Posted in Anxiety, Guest Blogger, Motherhood, My Mountain - Our Parenting Challenges 20 Comments July 15, 2016July 21, 2016 by Laura

Let’s Break The Silence: It’s Time To Talk About Blood Cancer

Guest post on behalf of Bloodwise It’s Time To Talk It is an undeniable fact of life that humans are incredibly innovative creatures, we are always on a quest to enhance our knowledge and understanding…

Posted in Guest Blogger 1 Comment July 13, 2016 by Laura

Why Breast Is Not Always Best – Guest Post by Living With Layla Rose

Thank you for all your kind responses to last week’s post from Lisa about dealing with criticism as a parent. This week Jennie is raising another topic that’s really important to me personally, the challenge of breastfeeding… Before I…

Posted in Guest Blogger, My Mountain - Our Parenting Challenges 29 Comments June 10, 2016June 14, 2016 by Laura

The Price Of Birth Trauma

Yesterday I was asked to help at a lecture about birth trauma by the inspiring Dr Rebecca Moore, sharing my son’s birth story with MSc students of Womens Health. I’ve briefly touched on Caterpillar’s birth before…

Posted in Anxiety, Depression, Motherhood, Peer Support 44 Comments June 9, 2016July 14, 2016 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to two hilarious & challenging kids aged 10 & 4. Here you can find lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Postnatal Depression – Ten Years On
  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 

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