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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

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Tag: recovery stories

Can Creativity Encourage Good Mental Health?

It’s widely believed that there is often a connection between creative occupations and mental health difficulties, both historically in terms of some of our most famous artists and writers, and more recently when we look at…

Posted in Anxiety, Blogging, Depression, Motherhood, Peer Support, Recovery 7 Comments November 16, 2016February 20, 2018 by Laura

Am I Sick Or Sad? Managing Emotions After PND

I’ve been sad a lot lately.  Life has thrown us a few curve balls this year and 2016 hasn’t been quite what I hoped for or expected.  It’s hard when life doesn’t go your way…

Posted in Anxiety, Depression, Peer Support, Recovery 3 Comments November 9, 2016February 20, 2018 by Laura

Five Ways To Feel More Happy

I should start with a disclaimer.  I am by no means an endlessly sunny, positive person with beams of joy shining out of my face.  In fact, people who know me in real life may…

Posted in Anxiety, Blogging, Depression, Recovery, Relationships 37 Comments September 28, 2016October 13, 2016 by Laura

The Hardest Post I’ll Ever Write

Trigger Warning: This Post Contains Reference To Suicide & Suicidal Ideation Until now the most challenging and nerve-wracking subject I’ve tackled is intrusive thoughts but today’s post is even more difficult to discuss. But given…

Posted in Anxiety, Depression, Peer Support 51 Comments September 10, 2016September 10, 2017 by Laura

Can Positivity Cure Depression?

I have learnt a great deal about mental health, and it’s stigma, since I began this blogging and advocacy journey. Shamefully, I had many misconceptions before experiencing mental illness myself and I now fight to…

Posted in Anxiety, Depression 18 Comments September 7, 2016February 20, 2018 by Laura

A New Era I Never Thought I’d See

Note: This post contains reference to suicidal thoughts and may be triggering for some people so please proceed with caution It’s difficult to admit this but there was a time when I thought I would…

Posted in Anxiety, Depression, Motherhood, Recovery, Relationships 41 Comments August 24, 2016January 28, 2017 by Laura

Healing, Helping Others & Becoming A Healthwatch Ambassador

As many of you know, when I was very ill I was obsessed with reading blogs about anxiety and PND, in particular recovery stories, and made a promise to myself that if I got better…

Posted in Anxiety, Blogging, Depression, Motherhood, Peer Support, Recovery 13 Comments August 11, 2016August 16, 2016 by Laura

Miscarriage after PND

I wrote back in November about my desire to have another baby. After experiencing such severe anxiety after Caterpillar’s birth, and a few times since, it has taken me several years to feel ready to have another…

Posted in Anxiety, Birth & Miscarriage, Depression, Motherhood, Pregnancy, Recovery 70 Comments July 29, 2016May 11, 2018 by Laura

Why I Gave Up Fighting Anxiety

At 8am every single morning a recurring note pops up on my iPhone that says “Read Me”. Once opened it reads: “You won’t be cured today, so don’t expect to be, don’t fight for that,…

Posted in Anxiety, Depression, Recovery 13 Comments July 14, 2016July 18, 2016 by Laura

I Kiss My Son On The Lips & I Don’t Care Who Knows It

A recent Instagram snap of Victoria Beckham kissing her daughter has reignited the row originally begun by Dr Charlotte Reznick last year about whether it is inappropriate to kiss your child on the lips. I was enraged…

Posted in Debate, Motherhood 37 Comments July 12, 2016July 18, 2016 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to two hilarious & challenging kids aged 10 & 4. Here you can find lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Postnatal Depression – Ten Years On
  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 

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