Mental Health, Emotional Wellbeing and Self-Care For Parents
When you have a baby, you experience a whole range of feelings and emotions. And while the media and pop culture highlight the happiness aspect of motherhood, there is a less frequently discussed aspect of…
Welcome back to the My Mountain series – where guest bloggers share their biggest parenting challenges and how they face them. Today’s post is from Emma at www.emma-r.com. The pure joy of uttering those magical words; “I’m…
Today I’m sharing the very first Anxiety management technique I was taught right in the midst of my Perinatal Mental Health breakdown. I’d never experienced Anxiety before and had no idea what was going on…
As the beginning of Caterpillar’s second year at school looms I’m struck, as always, with a whole host of emotions. Change of any kind is always tricky for someone with a history of Anxiety and…
I’m sharing a really special guest post today. Laura has been a loyal follower of my blog for a while now, following her experience of perinatal mental illness. She has since been through a dreadful…
I’ve wanted to share my secondary infertility story for a while and finally feel strong enough. I think. Writing about PND and Anxiety has been so healing, I hope something similar can happen here. This…
A few months back I created the post and printable 10 Affirmations For Anxiety Sufferers and wrote about how positive thinking, mantras and affirmations were more than just hippy nonsense and can actually contribute hugely…
One of the most important things to learn during Anxiety recovery is how to get space between your anxious mind and your true self. Obviously, when facing physical illness it’s easy to differentiate between your…
Postnatal Depression & Anxiety made me believe that not only was I a terrible mum, I was also a terrible human. A monster. A useless waste of oxygen and a burden on my family. Violent…
Welcome back to Creative Kids – where I share guest bloggers and the art, craft & messy play activities they get up to with their kids. Today’s post is from Jade at About ASD, who is sharing tons…