Videos & Facebook Live – Anxiety Toolkit

Anxiety Toolkit - FB LIve

I’ve recently launched a series of Facebook Live videos surrounding anxiety management techniques.  Each week we’ll tackle a new topic and share the most helpful tools you can have to deal with those symptoms and recover.

Please feel free to hop over to The Butterfly Mother Facebook page and watch any previous video on replay or catch the live show every Thursday night at 8.30pm.

Anxiety Toolkit Week 1 – Medication & Supplements
Watch replay here

Anxiety Toolkit Week 2 – Therapy & CBT
Watch replay here

Anxiety Toolkit Week 3 – How to invite anxiety in, get comfortable with it and, eventually, recover
Watch replay here

Anxiety Toolkit Week 4 – Tips For Staying Positive During Anxiety & Depression
Watch replay here

Anxiety Toolkit Week 5 – Using Mindfulness & Meditation To Ease Anxiety
Watch replay here

Anxiety Toolkit Week 6 – The Benefits of Self-Care & Self Kindness
Watch replay here

Anxiety Toolkit Week 7 – Sleep & Insomnia
Watch replay here

Anxiety Toolkit Week 8 – Derealisation & Depersonalisation
Watch replay here

Anxiety Toolkit Week 9 – Intrusive Thoughts & Perinatal OCD
Watch replay here

Anxiety Toolkit Week 10 – Tips For Surviving Day To Day Life During Recovery
Watch replay here

Facebook Live

Coming up…

  • Support systems
  • Physical health & exercise
  • Dealing with emotions after recovery & relapses
  • How to handle triggers
  • Creative pursuits
  • Seeking Help
  • Explaining anxiety to others
  • The Benefits of Routine
Meanwhile, please find a list of over 50 PND & Anxiety related blog posts & resources here.