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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

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Category: Meal Planning

Alternative Boxing Day Meal Ideas

I love Boxing Day.  To me it’s basically a second Christmas day since my husband and I take turns which of our families we see on Christmas Day, and then spend Boxing Day with the…

Posted in Brand/Sponsored, Lifestyle, Meal Planning, recipes 1 Comment December 13, 2017November 28, 2018 by Laura

9 Useful Tips For Family Meal Planning

It’s no secret that I love to cook. It’s also no secret that I’m pretty disorganised. Ironically, since I’m a PA by trade, I sometimes find keeping a grip on my personal life a little…

Posted in Lifestyle, Meal Planning, Recipe Round-up, recipes, Tips 0 comments October 2, 2017October 2, 2017 by Laura

Five Fab Ideas For Baking With Kids

Baking is one of mine and Caterpillar’s favourite activities, and has been since he was very tiny.  Yes, it’s messy but I love cooking and baking so much myself that I’m willing to trade a…

Posted in Lifestyle, Meal Planning, Recipe Round-up, recipes 0 comments September 18, 2017September 18, 2017 by Laura

Meal Planning – Beef Mince Five Ways

Something a little different for Recipe Round Up this week – instead of sharing just one recipe I’d like to talk about five different ways you can cook with mince.  Although red meat is generally…

Posted in Lifestyle, Meal Planning, Recipe Round-up, recipes 0 comments August 7, 2017August 21, 2017 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to a hilarious but challenging 5-year-old, with a second baby due in May 2019 (eeek!). I share lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 
  • Introducing Our Rainbow Baby

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