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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

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Category: Motherhood

How To Take Care Of Your Mental Health As A Mom

When you have kids, it can be tough on your mental health. There are a lot of expectations out there about what a ‘perfect’ mother is, and if you don’t feel as though you’re keeping…

Posted in Motherhood 0 comments July 25, 2019 by Laura

Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update

Bea is nine weeks old tomorrow. It’s been a huge couple of months full of lots of highs and a few lows so I felt it was time to share my experience of the so-called…

Posted in Anxiety, Birth & Miscarriage, Motherhood, Recovery 2 Comments July 18, 2019July 18, 2019 by Laura

Tips to Help you plan the Perfect Birthday Party for your Child

Planning a party can be stressful. After all, you need to think about the cake, the party bags, the venue and even your budget too. If you are feeling a little overwhelmed, then it helps…

Posted in Motherhood 0 comments July 15, 2019 by Laura

Introducing Our Rainbow Baby

For those of you who don’t follow me on Facebook or Instagram, I’d like to introduce you to the latest member of our family; Beatrice Lily, born at 12.27pm on 17th May.   We’re all…

Posted in Motherhood, Pregnancy 0 comments June 13, 2019June 13, 2019 by Laura

Orchard Toys – Sound Detectives

It’s been a while since our last Orchard Toy review but I’m back today to show you one of their latest games – Sound Detectives. We’re long time fans of the Orchard Toys brand since…

Posted in Brand/Sponsored, Giveaways, Learning & Play, Motherhood, Reviews 11 Comments May 11, 2019May 10, 2019 by Laura

Elective C-Section Birth Plan

Those of you who’ve been following my Pregnant After PND journey will be aware that I have an elective section booked this time around.  My son was born six years ago via emergency section and…

Posted in Anxiety, Birth & Miscarriage, Depression, Motherhood, Recovery, Self-care, Tips 3 Comments May 8, 2019May 7, 2019 by Laura

Pregnant After Postnatal Depression & Anxiety – Third Trimester

The overwhelm is real, people.  With less than a fortnight to go Anxiety has definitely come nipping at my heels in recent days.  I expected this, of course, but it still takes lots of hard…

Posted in Anxiety, Depression, Motherhood, Pregnancy 1 Comment May 7, 2019May 7, 2019 by Laura

Six

Dear Caterpillar In many ways the last year has flown by so quickly. How can you possibly be six already?  How can you be in your last term of Year One?  My baby is no…

Posted in Motherhood, Pregnancy, Relationships 2 Comments April 27, 2019April 26, 2019 by Laura

PND & Anxiety: ‘Fourth Trimester’ Survival Kit

Thanks to everyone who watched today’s Facebook Live (if you missed it, click here). I want to do everything I can to avoid experiencing PND & Anxiety following my current pregnancy and one of the…

Posted in Anxiety, Depression, Motherhood, Pregnancy, Recovery, Self-care 1 Comment April 26, 2019April 26, 2019 by Laura

For Every Kind Of Mother

Maybe you’re absolutely nailing motherhood right now.  Maybe you’re feeling like a failure.  Maybe you’re scared or tired or frustrated.  Maybe you’re full of energy and fun.  Maybe your kid is an angel, or a…

Posted in Motherhood 0 comments March 31, 2019March 30, 2019 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to a hilarious but challenging 5-year-old, with a second baby due in May 2019 (eeek!). I share lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 
  • Introducing Our Rainbow Baby

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