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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

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Category: Holidays/days out

Italian Cookery – The Ultimate In Self-Care

Regular readers will know I’m a big advocate of self-care for parents, as well as ensuring we stay connected to the hobbies and interests we had before entering the parenting journey.  So when I was…

Posted in Brand/Sponsored, Holidays/days out, Lifestyle, Recipe Round-up, Self-care, Tips 1 Comment February 17, 2018February 18, 2018 by Laura

2017 Highlights

Similar to last year, 2017 has been another mixed bag year for me.  It seems they all are these days to be honest and that’s okay; life is full of ups and downs and if…

Posted in #12DaysOfParenting, Advocacy, Anxiety, Brand/Sponsored, Giveaways, Holidays/days out, Lifestyle, Motherhood, Peer Support, Recovery, Self-care 0 comments December 24, 2017December 3, 2018 by Laura

12 Ways Parents Can Relax This Festive Season

Christmas is an incredibly busy and sometimes stressful time for parents so when you finally get a few hours to relax, whether that be miraculously during the lead up or just after Christmas, make sure…

Posted in Holidays/days out, Lifestyle, Motherhood, Self-care 2 Comments December 23, 2017November 28, 2018 by Laura

Five Ideas For Practicing Mindfulness Outside This Christmas

It’s tempting during Winter to want to stay warm and cozy indoors but getting out into the fresh air and being around nature is a great way to relieve holiday stress and practice mindfulness, something which…

Posted in Anxiety, Holidays/days out, Learning & Play, Lifestyle, Motherhood, Self-care, Tips 0 comments December 22, 2017November 28, 2018 by Laura

The Perfect Self-Care Night In With One4All Gift Cards

Pre-Christmas family mania is in full swing this week as we take a sleigh ride towards the big day but I’ve happily put some plans in place to indulge in some self-care during what I call…

Posted in Brand/Sponsored, Holidays/days out, Home, Lifestyle, Motherhood, Reviews, Self-care 0 comments December 20, 2017 by Laura

Five Ways To Treat Yourself With One4All Gift Cards

Regular readers know I’m a big advocate of self-care, especially for parents and especially during the stressful, festive season.  You can’t pour from an empty cup, as they say, so it’s really important we take…

Posted in Brand/Sponsored, Holidays/days out, Home, Lifestyle, Motherhood, Reviews, Self-care 29 Comments December 16, 2017December 16, 2017 by Laura

On The Third Day Of Parenting – Nine Family Friendly Christmas Activities

Hello and thank you for hopping over from Welsh Mum Of One and welcome to the 3rd day of #12DaysOfParenting. Today’s sponsor is It’s A Sling Thing who are offering a Ergobaby Original Carrier and the theme…

Posted in #12DaysOfParenting, Brand/Sponsored, Giveaways, Holidays/days out, Learning & Play, Lifestyle, Motherhood, Reviews 19 Comments December 15, 2017December 15, 2017 by Laura

On The First Day Of Parenting – Five Ways To Prepare For A Less Stressful Christmas

Hello and thank you for hopping over from The Newby Tribe and welcome to the 1st day of #12DaysOfParenting. Today’s sponsor is More2Explore who are offering an Adventure Belt and the theme is preparing to survive the…

Posted in #12DaysOfParenting, Brand/Sponsored, Giveaways, Holidays/days out, Motherhood 4 Comments December 13, 2017December 13, 2017 by Laura

Is Puglia the new perfect holiday destination for families?

Puglia is certainly the up and coming place to visit in Italy at the moment. Whilst 10-20 years ago, tourists may have flocked to Tuscany, people are now searching out that new, unspoilt area of…

Posted in Brand/Sponsored, Holidays/days out, Lifestyle, Reviews, Tips 0 comments November 25, 2017 by Laura

5 Ways To Make The Most Of Late Summer (PLUS Giveaway From Childs Farm)

When schools begin returning it feels distinctly like the end of summer but, if recent years are anything to go by, September and even October sometimes prove to be fine, warm months in the UK.  So…

Posted in Brand/Sponsored, Giveaways, Holidays/days out, Motherhood, Recipe Round-up, Reviews, Tips 55 Comments August 30, 2017September 3, 2017 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to two hilarious & challenging kids aged 10 & 4. Here you can find lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Postnatal Depression – Ten Years On
  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 

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