During my recovery I was forced to take a good look at my attitude to life in general and make some positive changes to aid my emotional wellbeing. The posts below all centre around these ideas and I hope will help you to feel more content in life.
Can Positivity Cure Depression?
Can Creativity Encourage Good Mental Health?
9 Practical Tips For Beating The January Blues
5 Reasons Why Routine Can Improve Your Mental Health
The Benefits Of Mindful Meditation
Mindfulness: 5 Daily Techniques For Anxiety Recovery
Positivity: 5 Quick Tips For Turning Your Mood Around
The Importance Of Thankfulness
Where next? Click here for Self-Care Ideas