Anxiety Help

Below you’ll find anxiety management techniques, tips & self-help strategies to help you to overcome panic, anxiety attacks & OCD, and all the symptoms those disorders cause.

If you’d rather get some of this information as video instead find my Anxiety Toolkit video series here.

Insomnia: The Endless Day

Intrusive Thoughts: Horror Movies In My Mind

Five Quick Tips For Managing Intrusive Thoughts

Derealisation: Locked Out Of My Life

12 Tools For Managing Anxiety

12 Things I Wish I Known When Struggling With PND & Anxiety

Five Tips For Managing Anxiety & Depression During The Holiday Period

Getting The Most Out Of Therapy

Cognitive Behavioural Therapy – Ten Things To Expect

The Benefits Of Routine

Morning Routine For Anxiety Recovery (includes free printable)

Evening Routine for Anxiety Recovery (includes free printable)

Daily Routine For Postnatal Anxiety Recovery

Weekly Routine For Postnatal Anxiety Recovery

Why I Gave Up Fighting Anxiety

Blind Faith

Anxiety Cheat Sheet (includes free printable)

5 Reasons Exercise Is Good For Anxiety

Using Lists To Manage Anxiety

Belief, Confidence & Visualisation

Accepting Anxiety Relapses

The Biggest Mistake You Can Ever Make When Suffering From Anxiety

Returning To Work After PND & Anxiety

Is Anxiety Making You Codependent?

10 Affirmations For Anxiety Sufferers (includes free printable)

The Traffic Light Technique for Anxiety (includes free printable)

How To Get Space Between Yourself And Your Illness

12 Things I Wish I’d Known When Suffering From Anxiety

Video: Best Ever Anxiety Management Technique

Where next?  Click here for Living Positively