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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

  • About
  • Postnatal Depression & Anxiety
    • Anxiety Toolkit (Facebook Live Series)
    • My Journey To Recovery
    • Life After Perinatal Mental Illness
    • Anxiety Help
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    • Pregnant After PND
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    • Bonding & Being A PND Mum
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  • Parenting
    • The Good Enough Mum Guide (Facebook Live Series)
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Author: Laura

The Mixed-up Identity Of Modern Mums

I wrote this post back in 2015 about how our identities change when we become parents and how this can been an unsettling and sometimes shocking experience. I’ll never know how much of the emotional difficulty…

Posted in Anxiety, Learning, Lifestyle, Motherhood 8 Comments October 18, 2017October 27, 2017 by Laura

Five Reasons Slimming World Is The Best Weight Loss Programme

I was a slim teenager but I’ve been a big girl for most of my adult life, and lately I’ve gotten bigger than ever. When you start outgrowing normal high street stores I think it’s…

Posted in Home, Lifestyle, Recipe Round-up, recipes 1 Comment October 16, 2017 by Laura

Do You Ever Get Over Miscarriage?

October is Baby Loss Awareness Month and many people across the country are sharing their stories of baby loss, stillbirth & miscarriage. Way too many people in fact, because these heartbreaking events touch so many…

Posted in Birth & Miscarriage 0 comments October 4, 2017October 4, 2017 by Laura

Creative Kids: Muddy Ice Cream Parlour

Welcome back to Creative Kids!  I’m so excited to be sharing today’s post by Neve at We The Parents as it’s one of the most creative messy play ideas I’ve ever seen, and I’m looking…

Posted in Creative Kids, Guest Blogger, Learning, Learning & Play 2 Comments October 3, 2017October 2, 2017 by Laura

9 Useful Tips For Family Meal Planning

It’s no secret that I love to cook. It’s also no secret that I’m pretty disorganised. Ironically, since I’m a PA by trade, I sometimes find keeping a grip on my personal life a little…

Posted in Lifestyle, Meal Planning, Recipe Round-up, recipes, Tips 0 comments October 2, 2017October 2, 2017 by Laura

Role Play & Science With What2Buy4Kids

I’m afraid I’ve become something I never wanted to be – someone who starts their Christmas shopping in September.  When you have quite a lot of children in your life it’s important to get in there…

Posted in Brand/Sponsored, Learning & Play, Motherhood, Reviews 0 comments October 1, 2017October 1, 2017 by Laura

Beautiful Kids Photography From Willow & Rose

I’m afraid you’ll have to forgive my very self-indulgent post today as I simply had to share some of these gorgeous photos of Caterpillar with you. My experience of motherhood so far has mostly been about…

Posted in Lifestyle, Motherhood, Reviews 2 Comments September 28, 2017September 28, 2017 by Laura

End Silence & Stigma – Baby Loss & Perinatal Mental Health Awareness Course

Five years ago I thought Postnatal Depression and miscarriage were awful things that happened to other people. I was healthy with no history of mental health problems and I conceived my son quickly and easily.…

Posted in Anxiety, Depression, Learning, Peer Support, Pregnancy, Recovery 0 comments September 27, 2017September 27, 2017 by Laura

Quality Time: Don’t Forget to Check In – Guest Post by Samara Kamenecka

I so appreciate the honesty of this week’s My Mountain guest writer – Samara Kamenecka – as she candidly discusses the pressure a new baby can put on your relationship. I’ve always been a glass-is-half-full kind…

Posted in Guest Blogger, Motherhood, My Mountain - Our Parenting Challenges, Relationships 0 comments September 22, 2017September 21, 2017 by Laura

7 Tips For Coping With Stress As A Parent

Facing stress is part and parcel of life as a modern parent, no matter what your family situation and no matter how old your children are.  Although ordinary, stress is very much something we need to…

Posted in Anxiety, Lifestyle, Motherhood, Tips 3 Comments September 20, 2017September 18, 2017 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to two hilarious & challenging kids aged 10 & 4. Here you can find lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Postnatal Depression – Ten Years On
  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 

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