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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

  • About
  • Postnatal Depression & Anxiety
    • Anxiety Toolkit (Facebook Live Series)
    • My Journey To Recovery
    • Life After Perinatal Mental Illness
    • Anxiety Help
    • Living Positively
    • Pregnant After PND
    • Self-Care
    • Bonding & Being A PND Mum
    • Peer Support
    • Mental Health Advocacy
  • Parenting
    • The Good Enough Mum Guide (Facebook Live Series)
  • Work With Me
    • Full List Of Brand Work
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  • Frequently Asked Questions

Author: Laura

Parenting Is A Messy Business

The media just love to pit women against each other, don’t they? Especially mothers.  There are a million different ways to parent – everything from breast vs bottle, spoon-fed vs baby-led, attachment vs authoritative –…

Posted in Brand/Sponsored, Debate, Giveaways, Learning & Play, Lifestyle, Motherhood, Reviews 35 Comments August 9, 2017August 17, 2017 by Laura

Creative Kids: DIY Bug Hotel

Welcome back to Creative Kids!  Today I’m sharing a wonderful post from Sarah at Whimsical Mumblings.  If you have little ones who love bugs and getting messy in the garden, they’ll really enjoy this. My…

Posted in Creative Kids, Guest Blogger, Learning 2 Comments August 8, 2017August 7, 2017 by Laura

Meal Planning – Beef Mince Five Ways

Something a little different for Recipe Round Up this week – instead of sharing just one recipe I’d like to talk about five different ways you can cook with mince.  Although red meat is generally…

Posted in Lifestyle, Meal Planning, Recipe Round-up, recipes 0 comments August 7, 2017August 21, 2017 by Laura

Champagne & Tissues

A few weeks ago my son came home from nursery with a graduation certificate.  Pre-parenthood we may have scoffed at such a silly thing but the mother in me completely welled up. Confused, he asked me…

Posted in Anxiety, Birth & Miscarriage, Learning, Motherhood, Relationships 14 Comments August 3, 2017August 4, 2017 by Laura

Seven Tips For A Great UK Holiday With Kids

I can’t lie, I love going on holiday abroad.  There’s something so wonderful about stepping off the plane into that burst of foreign heat and exploring surroundings, landmarks, people and food that are less familiar.  However,…

Posted in Holidays/days out, Lifestyle, Motherhood, Reviews, Tips 3 Comments July 28, 2017July 30, 2017 by Laura

Provasil: Can It Boost Your Memory, Focus, and Mental Performance?

It’s obvious that you would want to increase your mental capacity naturally; however, the chances are that you would not have time to create a diet plan that includes all the nutrients that your brain…

Posted in Brand/Sponsored, Guest Blogger 1 Comment July 28, 2017July 28, 2017 by Laura

An Open Letter To BBC Panorama

Dear BBC Panorama Just over four years ago I gave birth to my son, we were both completely healthy. Eight weeks later I was suicidal. What began as a hormone crash had escalated to severe…

Posted in Anxiety, Debate, Depression, Film, Lifestyle, Pregnancy, Recovery 0 comments July 25, 2017July 25, 2017 by Laura

How To Tackle Dust In Your Kids’ Rooms

If you find your children are coughing, sneezing, and suffering from a stuffy nose, then they might not have a cold. They might be suffering from allergies. If they’re struggling to breathe or wheezing, then…

Posted in Brand/Sponsored, Guest Blogger 0 comments July 25, 2017July 17, 2017 by Laura

Seven Housework Tips For Lazy, Busy Mums

For someone who doesn’t enjoy cleaning and housework I have a really weird habit.  I love watching my favourite You Tubers show off their cleaning routines and their lovely minimalist houses.  My house is definitely not…

Posted in Brand/Sponsored, Lifestyle, Motherhood, Tips 2 Comments July 22, 2017July 23, 2017 by Laura

Kid Friendly Healthy Home

A large part of keeping children healthy and safe is maintaining a clean home. A dirty, cluttered house is full of potential hazards for kids. Dirt, dust, and mold can be removed; sharp objects like…

Posted in Brand/Sponsored, Guest Blogger 0 comments July 20, 2017July 17, 2017 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to two hilarious & challenging kids aged 10 & 4. Here you can find lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Postnatal Depression – Ten Years On
  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 

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