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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

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Category: Motherhood

Postnatal Depression & Anxiety Risk Factors

Why did I get Postnatal Depression?  Why did I develop Anxiety?  Why me?  These questions haunted me for a really long time during the latter stages of recovery.  After the initial illness begins to pass…

Posted in Anxiety, Depression, Motherhood, Recovery 0 comments May 16, 2018 by Laura

Five Favourite Toys For 4-5 Year Olds

Following my son’s 5th birthday last month I’m continuing my tradition of sharing our favourite toys, games & activities, this time for 4 year olds.  Please share your own favourites in the comments below. Lego…

Posted in Learning & Play, Motherhood, Reviews 17 Comments May 11, 2018May 11, 2018 by Laura

Five

Dear Caterpillar There’s a reason I love taking time for reflection and it’s this; if I hadn’t paused to consider this post I’m not sure I would have realised that the last year has easily…

Posted in Motherhood, Relationships 0 comments April 27, 2018April 27, 2018 by Laura

Birth Trauma: PTSD And The Decision To Have Another Child

It’s the Easter holidays and my blog writing time is very minimal so I thought I’d take this opportunity to share a guest post I’ve wanted to put up for a while.  It’s from Kerry…

Posted in Anxiety, Depression, Guest Blogger, Motherhood, Pregnancy 0 comments April 11, 2018April 10, 2018 by Laura

Blogging Anniversary: Three Years Of The Butterfly Mother

I often wonder what I’d be doing with my time if I’d never suffered from PND and begun this blog.  Would I have found another hobby to fill my time and help me establish my…

Posted in About me, Blogging, Learning, Motherhood 12 Comments April 8, 2018 by Laura

Creative Kids: Five Fun Mindfulness Activities for Children

Welcome back to Creative Kids – where I share guest bloggers and the art, craft & messy play activities they get up to with their kids.  Regular readers know what a huge fan I am of mindfulness &…

Posted in Creative Kids, Guest Blogger, Learning & Play, Motherhood 0 comments April 3, 2018 by Laura

Postnatal Depression: Returning To Work During Recovery

Returning to work, or beginning a new business venture, after you’ve had a baby can be a really tricky transition.  Throw in Postnatal Depression and Anxiety and it’s even more daunting.  But it could end…

Posted in Anxiety, Depression, Motherhood, Tips 3 Comments March 28, 2018March 28, 2018 by Laura

How I Got My Baby to Walk – Guest Post by Angelina Swift

Welcome back to the My Mountain series – where guest bloggers share their biggest parenting challenges and how they face them.  Today we have Angelina joining us from TheToyTime.com. As a parent, I worry about almost everything.…

Posted in Guest Blogger, Motherhood, My Mountain - Our Parenting Challenges 0 comments March 23, 2018March 22, 2018 by Laura

Creative Kids: Kids Home Made Easter Card Craft

Welcome back to Creative Kids – where I share guest bloggers and the art, craft & messy play activities they get up to with their kids.  This week we have a lovely Easter activity from Rachael at Lukeosaurus…

Posted in Creative Kids, Guest Blogger, Learning & Play, Motherhood 1 Comment March 20, 2018March 19, 2018 by Laura

For My Son On Mother’s Day

Dear Caterpillar On 10th March 2013 your daddy gave me my first ever Mother’s Day card, even though you were still living inside me. I had big dreams for motherhood, big expectations. With your arrival we…

Posted in Birth & Miscarriage, Motherhood, Relationships 2 Comments March 10, 2018 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to two hilarious & challenging kids aged 10 & 4. Here you can find lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Postnatal Depression – Ten Years On
  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 

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