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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

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  • Postnatal Depression & Anxiety
    • Anxiety Toolkit (Facebook Live Series)
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Five Ways To Treat Yourself With One4All Gift Cards

Regular readers know I’m a big advocate of self-care, especially for parents and especially during the stressful, festive season.  You can’t pour from an empty cup, as they say, so it’s really important we take…

Posted in Brand/Sponsored, Holidays/days out, Home, Lifestyle, Motherhood, Reviews, Self-care 29 Comments December 16, 2017December 16, 2017 by Laura

Five Tips For A Less Stressful Christmas Dinner

Making Christmas dinner for large groups can be so stressful.  The tips below may help ease the burden. Start early It’s never too early to begin planning your Christmas food, in my opinion. I love…

Posted in Home, Lifestyle, Motherhood, recipes, Tips 4 Comments December 16, 2017November 28, 2018 by Laura

On The Third Day Of Parenting – Nine Family Friendly Christmas Activities

Hello and thank you for hopping over from Welsh Mum Of One and welcome to the 3rd day of #12DaysOfParenting. Today’s sponsor is It’s A Sling Thing who are offering a Ergobaby Original Carrier and the theme…

Posted in #12DaysOfParenting, Brand/Sponsored, Giveaways, Holidays/days out, Learning & Play, Lifestyle, Motherhood, Reviews 19 Comments December 15, 2017December 15, 2017 by Laura

Five Creative & Educational Gifts For Four Year Olds

Last year I wrote this post all about the educational toys Caterpillar and I were loving, so I thought I’d come back this year and cover a host of new toys and games that feature…

Posted in Learning & Play, Lifestyle, Motherhood, Reviews 2 Comments December 14, 2017November 28, 2018 by Laura

Alternative Boxing Day Meal Ideas

I love Boxing Day.  To me it’s basically a second Christmas day since my husband and I take turns which of our families we see on Christmas Day, and then spend Boxing Day with the…

Posted in Brand/Sponsored, Lifestyle, Meal Planning, recipes 1 Comment December 13, 2017November 28, 2018 by Laura

On The First Day Of Parenting – Five Ways To Prepare For A Less Stressful Christmas

Hello and thank you for hopping over from The Newby Tribe and welcome to the 1st day of #12DaysOfParenting. Today’s sponsor is More2Explore who are offering an Adventure Belt and the theme is preparing to survive the…

Posted in #12DaysOfParenting, Brand/Sponsored, Giveaways, Holidays/days out, Motherhood 4 Comments December 13, 2017December 13, 2017 by Laura

Creative Kids: How Messy Play can Benefit Toddlers’ Language

Welcome to the final Creative Kids post of 2017!  Caterpillar and I have been big messy plans since he was tiny so I’m really to share this post from Jenny at Rabbit Ideas.   ‘Messy play’- this phrase seems to…

Posted in Creative Kids, Guest Blogger, Learning, Learning & Play 0 comments December 12, 2017 by Laura

6 Perfect Places to Travel to While Pregnant

Travelling is an ideal way to spend some time relaxing before your baby arrives. You can escape the stresses of everyday life, discover a new place (or revisit an old favourite), and have a well-earned…

Posted in Guest Blogger 0 comments December 9, 2017December 11, 2017 by Laura

Creative Kids: Five Great Ways To Paint Without A Brush

Welcome back to Creative Kids!  If you’re looking for some great indoor fun for the upcoming school holidays you’ll love today’s post from Ruth at Craft With Cartwright… In my time as a teacher and…

Posted in Creative Kids, Guest Blogger, Learning, Learning & Play 1 Comment December 5, 2017December 4, 2017 by Laura

Five Brain Boosting Activities For The Whole Family

It’s all too easy to spend the festive period snuggled up indoors, using the chilly weather and dark evenings as an excuse to indulge in a little well-deserved laziness. However, Christmas is the perfect time…

Posted in Brand/Sponsored, Lifestyle, Self-care 0 comments November 29, 2017 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to two hilarious & challenging kids aged 10 & 4. Here you can find lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Postnatal Depression – Ten Years On
  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 

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