Mental Health, Emotional Wellbeing and Self-Care For Parents
Self-kindness is a huge part of mental health recovery. Often we’re unkind to ourselves without even realising it! During an Anxiety relapse a couple of years ago friends kept telling me to stop giving myself…
Thanks to everyone who watched today’s Facebook Live (if you missed it, click here). I want to do everything I can to avoid experiencing PND & Anxiety following my current pregnancy and one of the…
2018 has been my favourite year since becoming a mum and recovering from postnatal depression, anxiety & OCD five and a half years ago. I feel the strongest and happiest I’ve ever felt since that…
A few months back I created the post and printable 10 Affirmations For Anxiety Sufferers and wrote about how positive thinking, mantras and affirmations were more than just hippy nonsense and can actually contribute hugely…
Attending your first ever session with a therapist can be a really daunting and nerve-wracking prospect but definitely worth the trouble. Therapy can play an extremely important role in your recovery from Anxiety, Depression or…
Why did I get Postnatal Depression? Why did I develop Anxiety? Why me? These questions haunted me for a really long time during the latter stages of recovery. After the initial illness begins to pass…
I often wonder what I’d be doing with my time if I’d never suffered from PND and begun this blog. Would I have found another hobby to fill my time and help me establish my…
Returning to work, or beginning a new business venture, after you’ve had a baby can be a really tricky transition. Throw in Postnatal Depression and Anxiety and it’s even more daunting. But it could end…
These positivity tips for the mind are useful both if you suffer from depression & anxiety or if you’re just stuck in a bad mood rut at the moment. Recovering from a mental health issue obviously…
I’ve talked about both mindfulness and meditation quite a bit on this blog and I’ve shared how both have helped me to overcome Anxiety & Depression. But I’m definitely not an expert, and always interested…