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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

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Tag: healthcare

CBT (Cognitive Behavioural Therapy) – Ten Things To Expect

Attending your first ever session with a therapist can be a really daunting and nerve-wracking prospect but definitely worth the trouble.  Therapy can play an extremely important role in your recovery from Anxiety, Depression or…

Posted in Advocacy, Anxiety, Recovery, Tips 2 Comments June 19, 2018June 19, 2018 by Laura

Why Gender Selection Is Wrong & Should Be Illegal Everywhere

One of the many things I’ve learnt since becoming a parent is that there is no such thing as a “right” way to do something.  Nothing infuriates me more than when people feel forced or obligated…

Posted in Debate, Lifestyle, Motherhood 21 Comments January 24, 2018 by Laura

Seven Things I’ve Learnt From Our First Maternity Bereavement & Mental Health Course

Last week Sarah of Lotus Petal Family Support & I hosted our first awareness event for perinatal mental health.  We teamed up with baby loss support organisation From My Womb To My Heart to create…

Posted in Advocacy, Anxiety, Birth & Miscarriage, Depression, Learning, Motherhood, Peer Support, Recovery 2 Comments November 10, 2017November 10, 2017 by Laura

End Silence & Stigma – Baby Loss & Perinatal Mental Health Awareness Course

Five years ago I thought Postnatal Depression and miscarriage were awful things that happened to other people. I was healthy with no history of mental health problems and I conceived my son quickly and easily.…

Posted in Anxiety, Depression, Learning, Peer Support, Pregnancy, Recovery 0 comments September 27, 2017September 27, 2017 by Laura

Gratitude – A Guest Post By Wanderlust & Wetwipes

Thanks so much for everyone who read and shared last week’s My Mountain post from Coffee With Katie.  Today we have Emma from Wanderlust & Wetwipes talking about practicing gratitude which is something I feel personally…

Posted in Guest Blogger, Learning, Lifestyle, Motherhood, My Mountain - Our Parenting Challenges, Tips 0 comments August 18, 2017August 14, 2017 by Laura

How To Survive Pregnancy Sickness – Guest Post By Coffee With Katie

I’m excited to have some new guest bloggers coming up, sharing their parenting struggles as part of the My Mountain series. Today I’m sharing a post from Katie at Coffee With Katie.   Last time I…

Posted in Birth & Miscarriage, Guest Blogger, Motherhood, My Mountain - Our Parenting Challenges, Peer Support, Pregnancy, Tips 1 Comment August 11, 2017August 12, 2017 by Laura

An Open Letter To BBC Panorama

Dear BBC Panorama Just over four years ago I gave birth to my son, we were both completely healthy. Eight weeks later I was suicidal. What began as a hormone crash had escalated to severe…

Posted in Anxiety, Debate, Depression, Film, Lifestyle, Pregnancy, Recovery 0 comments July 25, 2017July 25, 2017 by Laura

Eight Snack Ideas For Preschoolers (Plus Organix Giveaway)

It sounds so silly but dealing with Caterpillar’s constant demand for snacks is currently one of the my most difficult parenting challenges.  I beg you to tell me in the comments that I’m not alone…

Posted in Giveaways, Motherhood, recipes, Reviews, Tips 43 Comments July 13, 2017 by Laura

Five Reasons Exercise Is Great For Anxiety

I should admit right from the off that I’m both overweight and pretty unfit so this is most certainly not one of those motivational, expert, gym-bunny posts. However I did want to share my recent…

Posted in Anxiety, Depression, Lifestyle, Motherhood, Recovery 1 Comment May 3, 2017February 20, 2018 by Laura

What Is Perinatal OCD & Why Don’t Our Doctors Understand It?

Last week the inspiring Dr Carrie Ladd (RCGP fellow and developer of the Perinatal Mental Health Toolkit – read more here) invited Sarah and I to speak to a large group of local GPs about…

Posted in Anxiety, Depression, Motherhood, Pregnancy 7 Comments February 16, 2017August 5, 2017 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to two hilarious & challenging kids aged 10 & 4. Here you can find lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Postnatal Depression – Ten Years On
  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 

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