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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

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Tag: PND recovery

Nine Ways To Practice Self-Kindness (plus free journal!)

Self-kindness is a huge part of mental health recovery.  Often we’re unkind to ourselves without even realising it!  During an Anxiety relapse a couple of years ago friends kept telling me to stop giving myself…

Posted in Self-care, Self-kindness 7 Comments October 18, 2019 by Laura

PND & Anxiety: ‘Fourth Trimester’ Survival Kit

Thanks to everyone who watched today’s Facebook Live (if you missed it, click here). I want to do everything I can to avoid experiencing PND & Anxiety following my current pregnancy and one of the…

Posted in Anxiety, Depression, Motherhood, Pregnancy, Recovery, Self-care 1 Comment April 26, 2019April 26, 2019 by Laura

Pregnant After PND – Balancing Expectations

I’m now 24 weeks pregnant and as the anxiety about the pregnancy itself begins to ease I allow myself to imagine life as a mum of two.  Unrealistic expectations were a big trigger for my…

Posted in Anxiety, Motherhood, Pregnancy, Recovery 0 comments January 30, 2019January 30, 2019 by Laura

2018 Highlights

2018 has been my favourite year since becoming a mum and recovering from postnatal depression, anxiety & OCD five and a half years ago.  I feel the strongest and happiest I’ve ever felt since that…

Posted in Advocacy, Anxiety, Motherhood, Peer Support, Recovery 0 comments December 27, 2018December 10, 2018 by Laura

Ten Mental Wellbeing Mantras For Mums

A few months back I created the post and printable 10 Affirmations For Anxiety Sufferers and wrote about how positive thinking, mantras and affirmations were more than just hippy nonsense and can actually contribute hugely…

Posted in Anxiety, Motherhood, Peer Support, Tips 0 comments August 8, 2018July 30, 2018 by Laura

CBT (Cognitive Behavioural Therapy) – Ten Things To Expect

Attending your first ever session with a therapist can be a really daunting and nerve-wracking prospect but definitely worth the trouble.  Therapy can play an extremely important role in your recovery from Anxiety, Depression or…

Posted in Advocacy, Anxiety, Recovery, Tips 2 Comments June 19, 2018June 19, 2018 by Laura

Postnatal Depression & Anxiety Risk Factors

Why did I get Postnatal Depression?  Why did I develop Anxiety?  Why me?  These questions haunted me for a really long time during the latter stages of recovery.  After the initial illness begins to pass…

Posted in Anxiety, Depression, Motherhood, Recovery 0 comments May 16, 2018 by Laura

Five

Dear Caterpillar There’s a reason I love taking time for reflection and it’s this; if I hadn’t paused to consider this post I’m not sure I would have realised that the last year has easily…

Posted in Motherhood, Relationships 0 comments April 27, 2018April 27, 2018 by Laura

Blogging Anniversary: Three Years Of The Butterfly Mother

I often wonder what I’d be doing with my time if I’d never suffered from PND and begun this blog.  Would I have found another hobby to fill my time and help me establish my…

Posted in About me, Blogging, Learning, Motherhood 12 Comments April 8, 2018 by Laura

Five Tips For Bonding With Your Baby Whilst Suffering From Postnatal Depression & Anxiety

Bonding can be very difficult if you’re a new mum suffering from Postnatal Depression and Anxiety.  It’s a common myth that all mums with PND struggle with bonding; this isn’t the case and bonding issues shouldn’t be…

Posted in Anxiety, Birth & Miscarriage, Depression, Motherhood, Peer Support, Relationships, Tips 15 Comments February 13, 2018April 19, 2018 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to a hilarious but challenging 5-year-old, with a second baby due in May 2019 (eeek!). I share lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 
  • Introducing Our Rainbow Baby

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