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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

  • About
  • Postnatal Depression & Anxiety
    • Anxiety Toolkit (Facebook Live Series)
    • My Journey To Recovery
    • Life After Perinatal Mental Illness
    • Anxiety Help
    • Living Positively
    • Pregnant After PND
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    • The Good Enough Mum Guide (Facebook Live Series)
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Tag: Transformation

Goodbye Dummy, Step Up Mummy

I never wanted to give my son a dummy and I certainly didn’t want to give him one at only five days old. It was a habit I was determined not to start. But, much…

Posted in Caterpillar Corner 67 Comments January 2, 2016 by

Who Am I Now? Identity After Motherhood

This post was originally written as a guest post for Mum Plus Business, a website dedicated to helping mums set up their own business or move into flexible working.   You expect a great deal to change when…

Posted in Anxiety, Depression, Motherhood, Recovery 32 Comments December 21, 2015 by

Introducing Caterpillar Corner

I began this blog to share my experiences of PND and my recovery journey, and to help others who may be suffering, and this will remain the key focus for my writing. However, I have…

Posted in Blogging, Caterpillar Corner, Motherhood 33 Comments December 16, 2015 by

Book Review: Mothering Through The Darkness

*Trigger warning: this review contains reference to suicidal thoughts.* What strikes me most when reading the heart-wrenching anthology Mothering Through the Darkness is how indiscriminate Perinatal Mood and Anxiety Disorders really are. They can, and…

Posted in Butterfly Book Club, Reviews 28 Comments December 4, 2015 by

Then & Now

When you’re in the grips of a Perinatal Mental Illness nothing exists except that terrible moment; that fear and that sadness. But a brighter future does exist…and recovery is possible. Then, I was terrified of…

Posted in Recovery 35 Comments November 23, 2015May 3, 2018 by Laura

The Big Decision

During the summer, at the time when anxiety had reared it’s ugly head again, I found myself crying in the kids section of Next. I was early for work and had gone in to spend…

Posted in Motherhood, Recovery 50 Comments November 19, 2015 by

The Importance of Thankfulness

I’ve talked before about Three Things. This was an idea I first heard about from Lauren at My Postpartum Voice when she was helping me through a very bad patch at the beginning of my…

Posted in Recovery 35 Comments November 12, 2015November 4, 2016 by Laura

How Writing Healed Me After PND

This blog is six months old today. I began writing with the objective of helping others, which is still the main purpose, but I had no idea back then how much I would need this…

Posted in About me, Blogging, Recovery 37 Comments October 8, 2015May 11, 2018 by Laura

Finding Joy In The Journey

I’m doing a fair bit of work on The Butterfly Mother at the moment, trying to get the blog out there in more places, reach more parents who may be suffering and raise more awareness…

Posted in Recovery 7 Comments September 13, 2015 by

A Thank You Note

It’s been quite a week for The Butterfly Mother.  I’ve been lucky enough to be chosen as one of the star posts on three different awesome linkys. It’s pretty nerve-wracking to share my PND experiences outside…

Posted in Blogging, Motherhood 2 Comments September 8, 2015 by

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to a hilarious but challenging 5-year-old, with a second baby due in May 2019 (eeek!). I share lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 
  • Introducing Our Rainbow Baby

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