Best Bolognese With Extra Veggies

Spaghetti Bolognese has become such a staple food in the UK we’ve practically adopted it as our own, and it’s with that mentality that I’m sharing my own take on it as I fear the recipe below is pretty far from the Italian original!

I’ve also added lots of extra vegetables as this is a great way to 1) be more healthy; 2) be more cost-effective and 3) encourage any fussy little ones to eat more veggies.

Bolognese

What You Need

  • 500g mince (ideally 5% fat)
  • 2 red onions
  • 4 gloves of garlic
  • 1 glass of red wine, optional
  • 2 tbsp tomato purée
  • 400g tin of chopped tomatoes or passata
  • Handful of fresh basil, finely chopped
  • Rich beef stock pot
  • 2 tbsp Worcester sauce

Vegetables of choice, we used:

  • 1 red pepper, finely chopped
  • 1 yellow pepper, finely chopped
  • 3 carrots
  • A few broccoli pieces, chopped as chunky or as finely as required
  • A few cauliflower pieces, ditto above
  • A tin of green lentils
  • Frozen sweetcorn
  • Frozen peas
  • Pasta or spaghetti & grated cheese to serve

What You Do

  • Heat some olive oil or Fry Lite in a large pan.
  • Add the onions and garlic, fry until softened.
  • Add the mince, fry until browned.
  • If using, add the red wine and cook down for a few minutes.
  • Add chopped tomatoes or passata, tomato purée, half the basil, Worcester sauce & stock pot. Cover & simmer for 10 minutes.
  • Add your veggies and simmer for another 10 minutes.
  • Serve with spaghetti or pasta or your choice, sprinkle with the remaining basil and grated cheese.
 Tips & Tags

*healthy halo/super quick/perfect for kids*

  • Leave off the cheese and use Fry Lite and 5% mince to make this bolognese totally free on Slimming World
  • You can add as little or a many vegetables as you like.  If your children are particularly fussy why not whiz some veg up in the food processor and add to the sauce or chop very finely?

For more recipe ideas, check out the Recipe Roundup page.


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Healthy Tuna Pasta Bake

(Almost) Macaroni Cheese

Bacon & Leek Risotto

 

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