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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

  • About
  • Postnatal Depression & Anxiety
    • Anxiety Toolkit (Facebook Live Series)
    • My Journey To Recovery
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Author: Laura

Mixed Pepper & Tomato Pasta Salad

This pasta salad works as either a healthy lunch or tasty BBQ accompaniment, and can be made in only ten minutes. It’s also great for using up any leftover pasta as the mix of textures…

Posted in Lifestyle, Recipe Round-up 2 Comments July 3, 2017July 3, 2017 by Laura

Five Inexpensive Self-Care Ideas

I never considered the importance of hobbies before I had my son and, frankly, I didn’t really have any. But in the aftermath of his birth and my subsequent depression I discovered I needed something…

Posted in Anxiety, Brand/Sponsored, Depression, Giveaways, Lifestyle, Motherhood, Reviews 69 Comments July 1, 2017July 3, 2017 by Laura

Kitchen Skills For Preschoolers With Little Cooks (Plus Giveaway!)

I’m so passionate about everyone having basic cooking skills, and this begins in childhood.  I know not everyone enjoys cooking or is interested enough to put their own spin on recipes etc. And I’m well…

Posted in Brand/Sponsored, Giveaways, Learning, Motherhood, Recipe Round-up, recipes, Reviews 75 Comments June 28, 2017June 23, 2017 by Laura

Book Review: My Tail’s Not Tired!

I love a children’s book that brings a wry smile to a parent’s face while reading and this story about a little monster refusing to go to sleep is a very familiar tale for many…

Posted in Butterfly Book Club, Reviews 1 Comment June 25, 2017June 21, 2017 by Laura

Two Years Of Blogging (& Why I Love It)

When I wrote this post just over a year ago I hoped The Butterfly Mother would still be going strong but I wasn’t completely certain.  For those who don’t know, this blog began life as…

Posted in About me, Blogging, Learning, Motherhood 18 Comments June 21, 2017July 3, 2017 by Laura

Quick Beef Stir-fry

If you’re looking for a really quick supper today’s recipe could be perfect.  We love Asian cooking in our house and particularly a good stir-fry.  This one is fast, healthy and really tasty. What You…

Posted in Lifestyle, Recipe Round-up 6 Comments June 19, 2017June 5, 2017 by Laura

Book Review: Town Mouse, Country Mouse

I fondly remember Aesop’s Fables from my own childhood and Caterpillar has a slightly battered second-hand copy on his book shelf that we’ve been enjoying at bed time (as you know I love a children’s…

Posted in Butterfly Book Club, Reviews 2 Comments June 18, 2017June 18, 2017 by Laura

How To Beat Anxiety With Belief, Confidence & Visualisation

I wrote a blog post back in January called Blind Faith where I touched on the power of how learning to think a certain way can have a truly immediate impact on Anxiety and your mood.…

Posted in Anxiety, Depression, Learning, Motherhood, Peer Support, Recovery 1 Comment June 14, 2017June 13, 2017 by Laura

Anyone Can Be A Mother? Fertility May Have Challenged Us, But We Are Stronger Because Of It

I’m really pleased to be hosting a brave and inspiring post from Kelly-Anne at Mimi Rose & Me today, about a topic that has become really close to my heart during the last year…  …

Posted in Birth & Miscarriage, Guest Blogger, Motherhood, My Mountain - Our Parenting Challenges, Peer Support, Pregnancy 1 Comment June 9, 2017June 8, 2017 by Laura

Ordinary Days

When you’re struggling with Anxiety, sometimes all you wish for is to feel ordinary. To wake up without that rush of fear or unease. To be able to make dinner and clean and work and…

Posted in Anxiety, Depression, Learning, Lifestyle, Recovery 0 comments June 7, 2017June 7, 2017 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to two hilarious & challenging kids aged 10 & 4. Here you can find lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Postnatal Depression – Ten Years On
  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 

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