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The Butterfly Mother

Mental Health, Emotional Wellbeing and Self-Care For Parents

  • About
  • Postnatal Depression & Anxiety
    • Anxiety Toolkit (Facebook Live Series)
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Author: Laura

Introducing Mosaic with Wood & Wonder

As many of you know, Caterpillar and I are both enthusiastic (albeit very amateur) crafters so I was more than happy to review this dinosaur mosaic kit from Wood & Wonder.  I’m a big fan…

Posted in Caterpillar Corner, Reviews 10 Comments September 9, 2016September 15, 2016 by Laura

Can Positivity Cure Depression?

I have learnt a great deal about mental health, and it’s stigma, since I began this blogging and advocacy journey. Shamefully, I had many misconceptions before experiencing mental illness myself and I now fight to…

Posted in Anxiety, Depression 18 Comments September 7, 2016February 20, 2018 by Laura

All Time Favourite Novels (Part 2)

Welcome back to my Sunday book feature. Continuing on from a fortnight ago I’m back with the second half of my favourite novels of all time (from back in the days when I actually had…

Posted in Butterfly Book Club, Reviews 14 Comments September 4, 2016January 6, 2017 by Laura

Inspiring Outdoor Activities with Persil Wild Explorers

Since I sometimes find it a little tricky to come up with fresh play ideas for Caterpillar I’m always looking for tools to offer a helping hand. With this in mind I was really pleased…

Posted in Brand/Sponsored, Caterpillar Corner, Holidays/days out, Reviews 15 Comments September 3, 2016September 15, 2016 by Laura

Eight Reasons I Don’t Care About Screen Time

I let my son watch TV. There, I’ve said it. I also let him play games on my mobile. He isn’t, by any means, attached to a screen all day but he definitely watches TV…

Posted in Caterpillar Corner, Debate, Motherhood 55 Comments September 2, 2016March 13, 2018 by Laura

Monstersaurus Live!

On Saturday Caterpillar and I were lucky enough to see Monstersaurus Live at the Palace Theatre in Southend. I’m a huge theatre lover and really look forward to taking Caterpillar to see shows like this now that he…

Posted in Caterpillar Corner, Holidays/days out, Reviews 12 Comments August 31, 2016September 12, 2016 by Laura

Healthy Tuna Pasta Bake

Welcome back to Recipe Roundup and thanks for all your lovely feedback despite my half-decent cooking and decidedly mediocre food photography! Sticking with the Slimming World friendly theme (to try to keep myself a little…

Posted in Recipe Round-up 8 Comments August 29, 2016September 3, 2016 by Laura

Book Review: Feelings

It’s no surprise that I’m a big fan of getting familiar with our emotions and I also think it’s really important for children of a young age to begin to understand their emotions and how…

Posted in Butterfly Book Club, Reviews 17 Comments August 28, 2016September 2, 2016 by Laura

A New Era I Never Thought I’d See

Note: This post contains reference to suicidal thoughts and may be triggering for some people so please proceed with caution It’s difficult to admit this but there was a time when I thought I would…

Posted in Anxiety, Depression, Motherhood, Recovery, Relationships 41 Comments August 24, 2016January 28, 2017 by Laura

The Importance of Treating Yourself – A Wonderful Giveaway from Blossoming Gifts

Regular readers know that I’m a big fan of self-care. As a parent, we spend a huge amount of time taking care of others and often forget that we deserve treats too – perhaps now…

Posted in Brand/Sponsored, Giveaways, Motherhood, Reviews 31 Comments August 23, 2016September 3, 2016 by Laura

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Hi, I’m Laura…

I'm a PND & Anxiety survivor and self-confessed "good enough" mum to two hilarious & challenging kids aged 10 & 4. Here you can find lots of Anxiety Management techniques as well as tips & self-care ideas for keeping mentally and emotionally well as a parent.

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Recent Posts

  • Postnatal Depression – Ten Years On
  • Anxiety Recap For Surviving Lockdown
  • Nine Ways To Practice Self-Kindness (plus free journal!)
  • Have I Escaped Postnatal Depression Second Time Around? A ‘Fourth Trimester’ Update
  • Birth Story – Elective Gentle Caesarean Section 

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